Many people think they are healthy, but they often suffer from chronic constipation, dysentery, insomnia, scapulohumeral periarthritis and other diseases. Once the above situation occurs, it is a dangerous signal sent by our bodies. If we continue to turn a blind eye, the consequences will be more serious.
After World War II, the average life expectancy of Japanese people has greatly increased, making it the longest-lived country in the world. Health and longevity is everyone's idea, and everyone wants to live a healthy life.
However, the average life expectancy alone is not optimistic, because the figures can not fully reflect and explain the health status. For example, people who are also 100 years old, some are very healthy, some are bedridden all the year round, and suffer from illness, but these old people all live a long life. Although the two old people are both 100 years old, they live different lives. If I am tortured by illness every day and live on my deathbed every day, then I think it is meaningless to live any longer. So longevity is based on health.
Please look at the old man around you. Can you imagine if we reach their age, is it also their physical condition? I think most people don't want to think so!
Once a person is old, his physical function will decline. But this decline in function is not the same as getting sick. So now, why are medical expenses increasing and people's physical condition getting worse and worse? Healthy centenarians and centenarians who are bedridden all the year round suffer from diseases. Their lives are different not because of their age, but because of the accumulation of habits formed over the years. In other words, a person's health is closely related to his daily eating habits and the surrounding living environment. Diet, drinking water, exercise, rest, sleep, work, mental state and so on will all have an impact on health.