Ingredients: coix seed 50g, mung bean 50g, dried tangerine peel 1 horn, and appropriate amount of rock sugar.
Exercise:
1. Soak mung beans and coix seed in cold water for 4-5 hours.
2. Then, pick up the soaked mung beans and coix seed and put them in water to boil, and then cook them slowly with slow fire. When mung beans and coix seed are ripe, put them into dried tangerine peel, and finally add rock sugar to taste.
Health Tips: Coix seed mung bean orange peel syrup has the effects of clearing away heat, relieving summer heat, regulating qi, strengthening spleen and promoting diuresis, and is suitable for people with weak spleen and stomach, loss of appetite, sticky stool and puffiness in summer.
Mung bean and wax gourd dessert store
Ingredients: 250 grams of fresh wax gourd meat, 75 grams of mung bean, and appropriate amount of brown sugar.
Exercise:
1. Wash the melon first, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible.
2. Then put the prepared mung beans into a casserole and add water for decoction. When the beans will be cooked into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add appropriate amount of brown sugar to taste.
Health tips: Fresh wax gourd is sweet and light, which can clear away heat and relieve summer heat; Mung beans are dry and sweet, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisturize the bath. The combination of three kinds of food can not only clear away heat and relieve summer heat, but also quench thirst, which is sweet and delicious.
Tremella, lotus seeds and red dates dessert store
Preparation materials: 1 tremella, 6 lotus seeds and 5 dates.
Exercise:
1. Soak tremella, lotus seeds and red dates 1 hour in advance.
2. Put the soaked materials into a small saucepan and add single crystal rock sugar.
3. put the stew in the electric pressure cooker and turn to the bean gluten file. After about 40 minutes, the soup is ready.
Health tip: High temperature in summer is easy to cause yin deficiency and fire, and loss of appetite. Tremella and lotus seeds have the effects of invigorating spleen, appetizing, invigorating qi and clearing intestines, so they are especially suitable for summer consumption.
Red bean and barley dessert store
Preparation materials: red beans: coix seed (according to the ratio of 3: 2), rock sugar or brown sugar, and plenty of water.
Exercise:
1. Soak the red beans and coix seed until the red beans swell (about one night). Boil in water for about forty minutes.
2. Add rock sugar or brown sugar. If you feel that there is little water in the middle, add water and continue to cook until the red beans bloom and the coix seeds are reddish and soft.
Health Tips: Red beans and Coix seed can reduce swelling and eliminate moisture and excess water in the body, so they are the best choice for eliminating dampness in summer. Coix seed is cold, and red beans can neutralize the coldness of Coix seed.