What's the best to eat by train? Many people will choose to take the train and eat on the train when they go out, so that the long journey will not be lonely. This is the correct way to drive a train. Next, I will share what is the best food to eat by train.
What is the best food to eat by train 1 1, fruits and vegetables. Many friends like to eat instant noodles, but it should be noted that eating instant noodles alone is not enough. We should eat more fruits and vegetables. When traveling, I rarely walk by car, and my gastrointestinal peristalsis is not promoted, and I feel discomfort such as bloating. Many people also suffer from constipation (gastroenterology).
It is very necessary to eat enough fruits and vegetables at this time. You can usually bring fruits, but few people pay attention to bringing vegetables. If you travel for a long time, you can prepare a plastic lunch box filled with clean and fresh vegetables suitable for raw eating, such as cherry tomatoes, cucumbers, lettuce, purple cabbage, sweet peppers and so on. If you add a small amount of nuts such as walnuts, cashews and peanuts, such a travel meal can really be delicious, nutritious and comfortable.
2. eggs. Eggs are the king of calories, and two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.
3. milk. There are many foods to go with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
What is the best food to eat by train? What can I eat before taking the bus without carsickness?
1, soda cookies:
First of all, the first major recommendation is soda cookies. Have some soda cookies before you get on the bus. Soda cookies can effectively eliminate nausea, make you less tired when you take the bus, and can effectively relieve fatigue. In addition, you can also drink soda-flavored soda, which is also effective for some people with carsickness.
2, sour food:
For friends who don't like ginger juice, you can chew some acidic food such as lemon or orange before getting on the bus, and then take some lemon peel or orange peel with you when you get on the bus. When you are dizzy, take it out and smell it. It's refreshing.
3. Olives:
If you always want to throw up as soon as you get on the bus, friends who want to throw up can eat some olives before getting on the bus. Because olives will make your mouth thirsty and reduce your nausea. There is also a must for motion sickness-plums are more suitable.
4, should not be on an empty stomach:
You'd better eat something before getting on the bus, because people with vomiting symptoms will spit sour water if they have nothing to vomit in their stomach, which will hurt their stomach, but it's best not to eat too much before getting on the bus, that is, don't eat too much. It is generally recommended to be 30% to 40% full. Because on the one hand, eating too much will lead to more serious nausea; On the other hand, if you throw up, you will throw up more.
Can the baby use a motion sickness patch?
It is recommended not to use it. The medicated motion sickness patch is usually a small disc, and the medicine is brown. The box will be marked behind the ear and can be used by children over 7 years old. This kind of motion sickness patch containing scopolamine can't be used for baby, and misuse will harm baby's delicate nervous system.