How healthy people maintain the five internal organs

This can't be explained clearly in a few words, but can only be shared briefly.

Five internal organs: liver, heart, spleen, lung and kidney,

Corresponding to the five colors of blue, red, yellow, white and black, each color can raise a dirty one;

Corresponding to five grains: wheat, yellow rice, millet, brown rice and soybean, each grain is kept dirty;

Corresponding to five seasons: spring and summer are long, summer, autumn and winter, and each season is the best season to raise corresponding organs. For example, it is best to raise kidneys in winter;

Five aims: Anger hurts the liver, likes sadness, thinks about hurting the spleen, hurts the lung and fears hurting the kidney, so the mood should not be too indulgent;

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There are four pillars of sex and health: optimistic mood, moderate exercise, adequate sleep and a balanced diet.