What are the three major health oils?

The three major healthy oils are sunflower seed oil, olive oil and camellia oil.

1, sunflower oil

Sunflower seed oil is an oil extracted from sunflower seeds, called sunflower seed oil. It is golden yellow, clear and bright, and has some pleasant fragrance. It is the main edible oil for Europeans and Russians. Sunflower seed oil is pure, clear and transparent, fragrant and delicious. Because it is rich in linoleic acid and rich in nutrients to maintain human health, it is known as "health care product", "advanced nutritional oil" or "health care oil" abroad.

2. Olive oil

Olive oil is a woody plant oil, which is made from fresh olive fruit by cold pressing. It retains natural nutrients without heating and chemical treatment. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Olive oil and olive pomace have a history of thousands of years in Mediterranean coastal countries, and are known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west.

3. Camellia oil

Camellia oil is obtained from camellia seeds, which is one of the oldest woody edible vegetable oils in China. China is the country with the widest distribution of camellia plants in the world, and it is also the largest camellia oil production base in the world. In addition, only Southeast Asia, Japan and other countries have a very small distribution.