1: Prevent diseases and promote human health. Cereals are rich in vitamins, protein and amino acids, which can not only effectively relieve fatigue, colds and lower limb pain, but also have a good anti-cancer effect. Regular consumption can effectively prevent tumor lesions. Maintain human health. It is rich in vitamin A, which can help cell division in human body, prevent the formation of cancer cells, and promote the immune system to react to make antibiotics. The dietary fiber contained in it can shorten the residence time of garbage in the intestine, reduce the probability of contact between carcinogens and intestinal mucosa, effectively prevent constipation and colon cancer, and effectively slow down the absorption of sugar by human body, reduce the rising speed of blood sugar after eating, and promote the production of insulin, so whole grains are also of great benefit to diabetic patients;
The iron contained in it has a good relieving effect on gastric ulcer and can effectively improve the common anorexia and indigestion in life; Among them, potassium can relieve muscle paralysis, depression, general weakness and other symptoms; Among them, copper, zinc and other elements have a good relief effect on sub-health symptoms such as mental weakness and insomnia. Regular consumption can promote appetite and increase weight; Unsaturated fatty acids can effectively soften blood vessels, lower cholesterol in blood and reduce the occurrence of cardiovascular diseases.
2. Whole grains make people smarter. Whole grains are rich in protein, which can not only enhance the excitation and inhibition function of cerebral cortex, but also promote the brain metabolic activity, thus enhancing work efficiency. In addition, there are eight kinds of amino acids needed by human body in whole grains.
3. Whole grains make people more attractive. Vitamin A, vitamin B2 and vitamin E, which are rich in whole grains, have a key influence on the physical and mental health of human skin. They can maintain the physical and mental health of skin and mucosa, prevent acne reasonably, and improve skin aging and dryness.
4. Eliminate toxins in the body and keep healthy. Whole grains are rich in magnesium and iron, both of which can enhance the body's energy and promote the metabolism of waste in the body. In addition, the rich dietary fiber in whole grains stays in the intestine, which will not be digested in a hurry, and can also absorb water molecules in the intestine, so that food residues and toxins can run smoothly in the intestine and be excreted quickly, thus achieving the effect of detoxification. Vitamin E in whole grains can promote blood circulation and keep skin healthy.