? Every time you jump the Course of Dancing Meridians, you can feel the smoothness of the meridians, and you will feel numbness and fever where the meridians walk. Sometimes in the course of class, there will be some feelings of dredging meridians, such as burping and holding your breath when jumping the spleen and stomach meridians, and then your stomach will be much more comfortable.
? In the process of dancing Du Meridian, I felt the support and strength behind it. In the interactive practice of the group, I felt the fear that I hadn't noticed before. After this fear was detected, my back, shoulders and neck muscles were not so tense.
In the process of meridian dance, in a group mirror practice of spleen meridian dance, I suddenly remembered an incident with my mother when I was a child, and I remembered the grievances, anger and incomprehension at that time. At the same time, I feel that my mother has her own difficulties and needs to be accepted and supported.
? The relationship with my father has always been very good, but because my father is unsmiling, I was not very close since I was a child, but I can feel my father's love for me when I grow up. In the process of meridian dance, in a group exercise, I saw the joy of my father taking me to ride a bike when I was a child. Dad went out to play, leaving me alone at home, my fear, helplessness, complaining; In this process, I also feel that my father has undertaken a lot for himself. It's not that he doesn't love me deeply, he can't express it, and there are too many things on himself. I have a deeper understanding of these things, a better understanding of my father, and let go of some past obsessions, incomprehensions and complaints.
? I like simple repetition of powerful rhythmic movements very much. I used to be afraid of conflict, afraid to make demands, embarrassed to refuse others, and afraid of offending others. I have always been a good person, and my relationship with people is not bad on the surface, but in fact there is no deep connection. Through this link, I am connected with the fire energy, blazing and masculine energy and the energy set by the boundary. When I feel weak, I find my own boundary and direction. I dare to make a sound and say "I want" and "I don't want".
? In the group practice of the meridian dance course, among the group partners who looked at each other in the mirror and played roles, I clearly saw my own state in daily life, work and relationship, and also felt the state and feelings of the other party. I immediately had a profound understanding and cure, broadened my horizons, and learned to empathize, even empathize. Moreover, this experience is at the physical level, which is more real, unadorned and deeper. The body is really our most loyal and sincere partner.
? I always had a lot of ideas in my head before, very complicated ideas. After jumping through the meridian course, I can pay attention to my breathing, look at everything in the world with naive, happy and curious eyes, completely trust my body, accept my body, support my body and let my body flow freely.
? After opening my mind and activating my body's own wisdom, I can also make my body listen to my instructions and make the most suitable action for my body to get through the meridians. Let me deeply understand that the mind will deceive you, but the body will never deceive you. The body is the cleverest. The body knows all the answers, and it can give you all the solutions. Our body is our biggest medicine storehouse and treasure house.
? I have neglected my body many times before, and sometimes I blame it and get angry with it. It's not what I sometimes think. Just to punish me, deliberately blame me and make me feel bad. It is the most loyal and honest to me. It just wants to give me a hint, it will give me all the answers, it just wants me to find my true self in this life, meet my true self and help me complete my mission in this life. I just need to feel it and love it, that's all.
? After a series of meridian dances, I can clear the meridians and feel calm and happy, and I can rotate freely. How can I spin so freely? I didn't know I would faint. I just looked at others and didn't think I could do it myself. I have been limited, limited, limited by my own thoughts and my own fears. It turns out that the feeling of opening your eyes and rotating is so wonderful, so interesting and so happy. Even if you only experience it once, you can feel infinite joy, joy and tranquility, feel completely different changes, and feel unprecedented experiences. So I can.
? In the process of dancing meridian dance, I learned how to feel my body, trust my body and feel my emotions. In the past, my body was often in a state of numbness, and I often ignored my body. I often felt inexplicable irritability, anxiety and anger, and I didn't know why or what emotions it was. Now I can finally perceive it well and understand "awareness is healing" more deeply. Things may still be those things, but because I can perceive and feel my emotions and body, I will have completely different feelings and results.
? After I started dancing on the meridians, I felt comfortable and relaxed a lot. I didn't expect her to play a persistent, subtle and silent role, because I learned how to get along with my body and truly accept and love myself. At the same time, I can appreciate and accept others well. I have had different changes and feelings about myself and my family, intimate relationship, friends and colleagues.
? Moreover, in the course, in a very safe group, members of the group trust and support each other, create and grow together, which makes me more deeply understand how to establish contact with myself first, how to be a person first, then establish contact with others, feel others, fully accept and trust myself, and at the same time fully accept, trust and support others. Everyone is a unique individual, and at the same time, in various relationships, in the dance group of meridians, we can better feel how to connect ourselves with others.
? In a word, the dancing of the meridians made me deeply realize that it is not only the body that changes, but also emotions, feelings and thinking. Experience more deeply how our brains work and how to get along with emotional "little monsters" Better self-awareness, observation of their own emotional laws, learn how to eliminate bad emotions, and cultivate a positive, happy and healthy mindfulness mentality. Stay focused, calm and happy. Treat negative emotions correctly, perceive, accept and then overcome various negative emotions such as anxiety, pressure, anger, pain and depression. Establish physical and mental connection with others, know yourself and gain insight into others. Establish healthy parent-child relationship, husband-wife relationship and other intimate relationships and interpersonal relationships. Learn to know yourself better, be a better self, break through the limitations of the mind and believe that you have unlimited possibilities.