What are the benefits of hip maintenance for women?

Yang in spring and summer, Yin in autumn and winter ",but women's hips are relatively fragile. In fact, in any season, it is necessary to prevent the yang meridian from being damaged and avoid the body from being attacked by cold and dampness. But at present, many women ignore the care of their hips because of the season. Understanding the benefits of hip care, which is located in the lowest part of the human body, is the source of action to attach importance to hip care.

Methods/steps

1. Promote blood circulation and protect abdominal health.

Sedentary is a common cause of poor blood circulation and blood stagnation in buttocks. Hip care also has the function of eliminating moisture and turbid gas gathered in pelvic cavity and maintaining women's abdominal health.

2. Activating Yang and Removing Blood Stasis

There are Du Meridian, Bladder Meridian, Gallbladder Meridian and other Yang Meridian passing through the buttocks. Nursing the buttocks can not only dredge the Du Meridian, Taiyang Meridian and Shaoyang Meridian, but also supplement Yang Qi and relieve dysmenorrhea and menstrual blood stasis. It can also relieve discomfort such as waist pain.

3. Eliminate toxins and nourish hip skin

Nursing women's buttocks, which are closely connected with the abdomen and waist, is conducive to discharging excess fat and toxins from the abdomen and groin, and can also promote metabolism, thus tightening and delicate the skin of the buttocks.

4. Improve your body shape and build up your physique.

Hip care helps to concentrate the fat in abdomen, waist and thighs, improve and tighten hip muscles, and shape sexy hips. In addition, hip protection can also tonify yang, regulate chong and ren, and improve menstruation and abnormal leucorrhea.

5. Protect the sun and warm the palace.

As Chinese medicine says, "cold qi and blood leads to coagulation, and it hurts if it doesn't work." Nursing buttocks can help invigorate qi and yang, dispel cold and relieve pain, and prevent and alleviate the formation of sciatica and hemorrhoids. It can improve female pelvic blood circulation and prevent and improve gynecological diseases.

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6. Improve blood circulation and warm the uterus to help pregnancy.

There are many important acupoints hidden in the waist-hip joint. Nursing buttocks can activate buttocks acupoints and promote blood circulation of buttocks. At the same time, nursing and massaging the eight acupoints on the waist can also improve the symptoms such as posterior uterine position and "palace cold" and create a "good pregnancy" environment.