How to arrange diet reasonably for thin health?

First of all, you have to determine the total calories, that is, the calories you consume. Only by commenting on metabolism every day can we succeed; Second, do anaerobic exercise, so as to keep fit, otherwise it will run weaker and weaker; Third, we should take more protein to provide materials for repairing muscles. I drink MGM's meal replacement milkshake while exercising. It is rich in protein and very useful.