Is exercise sweating good for your health?

Not so good. But it depends on the individual's physical quality. There are many factors that determine how much a person sweats, and the "normal range" of sweating is different for everyone. The healthier you are, the more you sweat, and the longer you spend running, lifting iron, riding a bike or doing other sports.

It is easy to sweat, and muscles are more likely to be injured.

Excessive sweating will reduce the ability to exercise.

Excessive sweating will reduce body fluids. If the liquid is not replenished in time, it may lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation ability, increased body temperature, electrolyte disorder, acid-base balance disorder, and even dehydration and heatstroke in severe cases.

Dehydration will affect the physiological functions of some major organs of the body, such as increasing the burden on the heart and damaging the kidneys.

The loss of electrolytes such as sodium and potassium will lead to neuromuscular system disorder, muscle weakness and muscle spasm. Dehydration can also reduce exercise ability and cause fatigue.

But if you have been sweating a lot, especially in some body parts, it may be hyperhidrosis.

It may also be a symptom caused by kidney deficiency or physical weakness, and calcium deficiency can also cause it.

If you have dizziness, dyspnea, disorientation, trance, rapid heartbeat and other reactions, you need to stop exercising first.