1, how do women maintain themselves
1, ovarian diet maintenance
Many times, what we should pay most attention to is the maintenance of ovaries, and the maintenance of ovaries should be carried out from the age of 25, so how should we maintain them? The maintenance of the ovary is mainly based on diet therapy to care for her, so that the estrogen secreted by her can function normally.
Women can eat more foods to protect their ovaries, such as soybean milk, tofu, mung beans and other beans, yam, hawthorn, citrus fruits, and green vegetables are indispensable in daily life. In short, through the daily diet, add more soy products, vegetables and fruits. Because these foods are rich in vitamin E and vitamin B2, dietotherapy takes a long time and takes slow effect, but it is safe and reliable. Women should know.
Step 2 drink plenty of water
Drinking water is something we must do in our daily life. We all know that drinking water for a long time is good for our health, and so are women. After entering the age of 30, women's bodies will begin to shrink, and people will look old because of lack of water. Therefore, women's maintenance should be supplemented with enough water. You can drink a cup of honey water every morning, which is the beginning of a beautiful day. Besides, honey is also a good thing with good quality and low price. Women should ensure the habit of drinking 8 glasses of water every day, and don't wait until they are thirsty. At this time, the body has already sent a signal of water shortage, and the role of hydration is small. Love to drink water for the beauty of skin.
3. UV protection
Women are very afraid of external irradiation, and we all know that frequent exposure to ultraviolet rays is very harmful to our skin. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
4. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
5, anti-drying
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
6, hot water soaking feet looks better
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.
7. Keep a happy mood
A cheerful woman is very attractive to men. Keeping a happy mood is the magic weapon to keep young. A woman with a clear mood reveals endless elegance and lets herself live a young mind. A woman who smiles often is always much younger than a sad woman. Because the human body will also perceive people's emotions and make a series of reactions.
Step 8 enrich yourself
After entering marriage, many women will focus on their families and children and forget to enrich themselves. Women should read more books and enrich their thoughts. A woman with temperament never gives people the feeling of being old. On the contrary, an intellectual woman is deeply loved by the same sex. Therefore, women should enrich themselves, make continuous progress and feel the surrounding environment with their own eyes.
2. Parts that women need to maintain
1, hair care
Nowadays, girls can't be called modern women without perming their hair or dyeing their hair. It's really a waste of youth.
In fact, dyeing hair is very harmful. It seems that black and bright hair may become the cause of other diseases in the body if it is not properly cared for. According to the report, if a woman dyes her hair more than 12 times a year, her probability of developing lymphoma will be 26% higher than that of a woman who never dyes her hair.
In this regard, experts said that viral infection is the chief culprit of lymphoma, and the darker the color of hair dye, the more dangerous it is. A survey of 1300 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of illness as others.
Women should not dye their hair more than twice a year, and must have a skin test before dyeing their hair; Do not use hair dye that has been placed for more than half a year; If you want to pursue fashion, you'd better choose local highlights; Women with scalp wounds, chronic diseases, impending pregnancy or pregnancy should not dye their hair.
2. Eye care
Eye care is very important, not only for female friends over 30, but also for protecting our eyes. If we hurt our eyes when we are young, our eyesight will drop a lot when we are old, so even if we wear glasses, our eyes will be blurred. So try not to stay up late at ordinary times, and don't stare at electronic products for a long time.
Eyes are the windows to people's hearts. Every girl wants to have a pair of bright big eyes, watery and attractive. However, the "vision crisis" of adolescence, menstruation, pregnancy and menopause almost runs through women's life. During adolescence, myopia will deepen with physical development; Menstruation is easy to cause visual fatigue and blurred vision; Nutritional deficiency during pregnancy can cause night blindness, polyneuritis and optic papillitis. Menopause is inseparable from presbyopia.
In these stages, pregnancy is particularly important, because changes in the body will lead to various changes in the cornea of pregnant women, so B vitamins should be supplemented. Foods rich in B vitamins include wheat, milk, lean meat and vegetables. Besides, don't wear contact lenses. Because the water content of pregnant women's cornea is higher than that of ordinary people and the air permeability is poor, wearing contact lenses at this time is easy to cause corneal edema due to lack of oxygen.
3. Maintenance of nose
The nose is one of the main signs that determine a woman's beautiful appearance. The function of nose is not only to make women more beautiful. According to statistics, the nasal cavity inhales and exhales 1.5 million liters of air a day. In this way, nasal mucosa and nasal cilia will naturally deposit a large number of bacteria, and may lead to colds, asthma and other germs invading the human body.
Experts say that due to the changes in blood composition during menstruation, women's immunity is relatively poor and the respiratory tract is more susceptible to infection. In the meantime, you should stay away from heavily polluted places or cold or overheated environments. Exercise at least three times a week for half an hour each time can enhance the antibacterial ability of the respiratory tract. In addition, to keep the nose clean and moist, spray some medicine mist to help clean it.
4. Skin care
Skin care is the most important thing for women. If your skin looks like 40 years old, your husband may not like you either. Men like women with good skin, so protecting the skin can also reduce the occurrence of affairs. Everyone can dress up once in a while, even if they are busy, so that they can appear more confident!
"The best way to prevent ultraviolet rays is to use sunscreen. SPF 15 can prevent ultraviolet rays." William also told reporters that for women who love makeup, it is best not to choose pearl lipstick because they contain more harmful metals.
5. Heart care
Women after the age of 30 must also pay attention to their heart problems, especially female friends who have ups and downs in weight. The ups and downs of weight make women's hearts more threatened.
According to the report, if a woman loses or gains more than 10 kg in one year, her heart will be obviously damaged. But losing weight gradually is good for health.
6, chest maintenance
Chest is a very fragile part of a woman's body. In sexual life, men's rude behavior may affect the blood circulation in the chest, induced abortion will also increase the risk of breast cancer, and even excessive use of bras made of lace, nylon and other materials may also lead to breastfeeding disorders.
But these are not completely inevitable. Allen believes that having children can reduce the risk of breast cancer in women. "When a woman gives birth to her first child, it means that her risk of breast cancer is reduced by 7%. Breastfeeding can be further reduced by 4.3%. " Studies show that to prevent breast cancer, you have to work hard on your diet-corn, pumpkin, radish, etc. They are all "weapons" to prevent breast cancer. In addition, from the beginning of wearing the first bra, you should choose cotton.
3. Methods of preventing gynecological diseases
1, exercise, improve immunity, strengthen physique, and strengthen physique.
Both husband and wife should develop good hygiene habits, especially pay attention to the cleanliness of sexual organs.
3, pay attention to balanced nutrition, nutritional status is also an important factor to maintain the balance between the body and normal flora.
4. Regular gynecological examination Regular gynecological examination is also one of the necessary methods for women, especially married women, to prevent gynecological diseases.
5. Abortion and too many births are also one of the causes of gynecological diseases. Therefore, we should avoid too many abortions and curettage and the number of births.
6, menstrual period, 30 days after abortion, it is forbidden to share the same room, which is easy to cause pelvic infection and blood reflux to cause endometriosis, and even cause infertility.
7. Conduct a general survey of gynecological diseases. Under normal circumstances, married women under the age of 40 are examined once every two years, and women over the age of 40 are examined once a year.
8. Don't take antibiotics easily, because antibiotics will change the PH value and normal flora of women's private parts. Abuse, misuse or unreasonable application of antibiotics will bring adverse consequences.
9. Develop good hygiene habits, do not use washbasins, bathtubs, bath towels and other sanitary ware in public places, and wash your hands before going to the toilet; Don't abuse unclean toilet paper; Wipe the vulva from front to back after defecation; Change your underwear and put it in a ventilated place to dry. My own pots and towels are for my own use; Underwear and socks are washed in different basins. Take a bath.
10. When a woman is suitable for childbearing, she has a complete pregnancy process in her life, which can reduce the occurrence of gynecological diseases such as hysteromyoma and ovarian cancer, increase immunity, treat primary dysmenorrhea and postpone menopause.
1 1. Keep the private parts of women clean and wash the vulva with warm water. It is best not to use drugs to clean female private parts, nor to use strong alkaline soap, so as not to change the normal acidic environment of female private parts. When soap must be used, baby soap with less irritation should be selected to reduce skin irritation. No matter which cleaning method is used, it is necessary to keep the local area clean and dry.
12, normal sex life and unsafe sex life are also important factors that cause gynecological diseases in women. Sexual disorder will make gynecological diseases come to you. On the other hand, harmonious sexual life can relax women's emotions, promote breast blood circulation and prevent breast diseases.
Gynecological diseases are common and frequently-occurring diseases for women. However, due to many people's lack of proper understanding of gynecological diseases, lack of health care for their bodies, and various bad living habits, their health status has gradually declined, leading to some female diseases that cannot be cured for a long time, which has brought great inconvenience to women's normal life and work. Therefore, women should take more precautions in their daily lives.