What snacks, drinks and vegetables are the most suitable and healthy to eat in summer? Thank you.

In summer, the gastrointestinal function is weakened, so it is necessary to mix well in diet, which will help to enhance the function of the spleen and stomach. Flour and rice should be properly matched with coarse grains, which should be eaten once a week, and thin dry food should be properly arranged. Two thins should be eaten in summer, pasta and soybean milk in the morning, Chinese rice and porridge in the evening. Eating some cold drinks or beverages properly in hot weather can play a certain role in dispelling summer heat and cooling down. However, milk and bitter gourd are often used in ice cream and ice bricks. Modern medicine has found that bitter gourd contains an active protein, which can effectively promote immune cells in the body to kill cancer cells and has a certain anti-cancer effect. Bitter gourd contains substances similar to insulin, which can significantly lower blood sugar, and is recommended by nutritionists and medical scientists as an ideal food for diabetic patients. Bitter gourd can be cold-mixed, fried with meat and roasted with fish. It is fresh, tender and refreshing, and has a unique flavor. Mung beans: Mung beans are sweet and cold, enter the heart and stomach, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. It is recorded in Compendium of Materia Medica that cooking with mung beans can reduce swelling and reduce qi, clear away heat and toxic materials, relieve summer heat and quench thirst, harmonize the five internal organs, soothe the nerves and replenish deficiency, and moisturize the skin; Mung bean powder can detoxify, treat sores and swelling, and treat burns; Mung bean skin is antipyretic, toxic and astringent; Mung bean sprouts can relieve alcoholism and detoxify. However, it should be noted that mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the efficacy of clearing away heat and toxic materials. Because mung beans are cold, people with weak spleen and stomach should not eat more. Watermelon: Eating watermelon often can reduce the risk of esophageal cancer; The protease contained in watermelon juice can transform insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis, so watermelon is a good medicine for patients with nephropathy. Watermelon peel is also a good cosmetic. Wipe the facial skin with watermelon skin and wash it with clear water, which can increase skin elasticity and reduce wrinkles. Not all fruits are suitable for eating in summer. It is necessary to distinguish which fruits are easy to get angry and which are antipyretic: cold fruits relieve dryness and heat. Most fruits in summer are cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner. Although there are many cold fruits in summer, among many fruits, warm fruits such as litchi, longan and apricot are still quite popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc. Suitable for the crowd: deficiency and cold constitution, the top ten in summer, the hottest climate in summer, and the following ten "best" summer life can help you spend the summer safely. 1, the best condiment-vinegar: Being jealous in cool summer can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. It can relieve fatigue and maintain abundant energy. 2, the best vegetable-bitter vegetables: high temperature and high humidity in summer, bitter vegetables are of great benefit. Summer heat with dampness not only hurts kidney qi but also traps spleen and stomach. Bitter food has the functions of invigorating qi, strengthening kidney, strengthening spleen and eliminating dampness, thus achieving the purpose of balancing body functions. 3, the best soup-tomato soup: drinking tomato soup in summer can not only get nutrition, but also replenish water. 4, the best meat-duck meat: duck meat is rich in nutrients such as protein, which is urgently needed by the human body in summer, and has the function of preventing and treating diseases. Duck is a kind of waterfowl with cold nature. From the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat and internal heat. 5, the best drink-hot tea: very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. 6, the best nutrient-vitamin E: Vitamin E is mostly in malt, bran bread, walnut sauce, dairy products and other foods, and can be arranged in summer. 7. The best exercise-swimming: Swimming not only exercises hands, feet, waist and abdomen, but also benefits internal organs, such as heart, brain, lungs and liver. It is especially beneficial to blood vessels and is called "vascular gymnastics". 8, the best color-red: it is best to wear red in summer. The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer. 9. The best cooling "facility"-fan: From the perspective of fitness, the cooling "facility" is the best fan. Fan shaking is a kind of exercise, which can exercise limbs (if you consciously switch to left-handed fan shaking, you can get unexpected effects of activating the right brain, developing the potential of the right brain and preventing stroke). 10, the best health care measures-bedtime: long sunshine in summer, early dawn and late darkness. People's daily life time should also be adjusted accordingly, sooner rather than later, and get up as regularly as possible. If you get into the habit of getting up regularly, it will be easier to eliminate the interference of climate on sleep. When you wake up naturally and comfortably in the morning, your body clock will not "go wrong" and various circadian rhythms will run safely. -Drink red bean soup for swollen legs in summer. Red beans, also known as red beans and red beans, have been widely used by doctors since ancient times. Li Shizhen called it "the valley of the heart"; Shennong Materia Medica considers red beans as edible medicine; According to Shennong's materia medica, red beans have the effects of detumescence and intelligence. Red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, reducing swelling and detoxifying. Because red beans benefit waterways, the ancients said, "Eating more makes people thin." Modern medical research also shows that red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium. They are typical high-potassium foods, which have the functions of lowering blood sugar, blood pressure and blood fat, and have a good curative effect on enteritis, dysentery, diarrhea and furuncle. What vegetables to eat in summer (1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. (2) Eat more "sterilized" vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. I love summer and I am afraid of it. This kind of language that tells us that we love and hate summer just shows the colorful and swaying charm of summer. From this moment on, we will guide you to maintain a fashionable beauty of both internal and external cultivation, eye-catching and heart-nourishing, deduce a perfect summer, confidently enter autumn and welcome winter with full expectation. What is the most important beauty care product? The answer is unique and exclusive-food! Beauty is eaten, and diet conditioning is the foundation of maintenance. Only by eating well and eating right can our bodies glow with lasting beauty and charm from the inside out. So, what food is good and what food is right? [Element 2] Eating bitter foods such as bitter gourd and bitter vegetables and drinking bitter drinks such as beer, tea, coffee and cocoa on a hot day can not only clear the heart, but also stimulate appetite and strengthen the spleen and stomach. Nutritionists also suggest that it is best to supplement vitamin B 1, B2, calcium and so on. Doing this every day in high temperature season can reduce the consumption of carbohydrate tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin or drink some juice. At the same time, experts also remind people not to forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, which will make people feel tired, dizzy and have a headache. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Tea, fresh vegetables and fruits all contain more potassium.