Definition of health-related behavior:
Health-related behavior is a concept of preventive medicine, which refers to the behavior of human individuals or groups related to health or disease. Health-related behaviors involve many contents and aspects. According to the nature of the influence of behavior on the health of the actor himself and others, health-related behaviors can be divided into two categories: health-promoting behaviors and health-endangering behaviors.
Contents of health-related behaviors:
1. Health promotion behavior: Health promotion behavior refers to a group of behaviors that are objectively beneficial to the health of oneself and others. These behaviors are health-oriented or reinforced by health outcomes.
Health promotion behavior has the characteristics of superiority, regularity, harmony, consistency and suitability, which embodies that health promotion behavior emphasizes the benefits to the health of itself and others, and the internal and external performance of behavior is harmonious.
2. Health-threatening behaviors: Health-threatening behaviors refer to a group of behaviors that deviate from the health expectations of individuals, others and even society and are objectively detrimental to health.
Ways to maintain good health behaviors:
1, get up early and meditate:
If you get up at 6 o'clock in the morning, meditate 10 minutes, and keep a clear head in the morning, you will get extremely high work efficiency at work. When you concentrate on your work all day, you will be more tired after work, so it is easier to fall asleep. This can create a better sleep cycle. Sleep is very important for health.
2. Drink plenty of water:
Water is the source of life, and the human body is more than 70% water. Water can help you expel toxins from the body, keep blood circulation smooth, regulate body temperature, lubricate joints and promote metabolism. Drinking at least 8 glasses of water (about 2 liters) every day can prevent and relieve constipation, kidney calculi, urinary tract infection, bad breath and dry skin.
3, a balanced diet:
Diet is one of the important factors affecting health. A balanced diet refers to the intake of moderate and diversified foods, including grains, vegetables, fruits, dairy products, meat, beans and nuts. This can provide various nutrients needed by human body, such as protein, carbohydrate, fat, vitamins, minerals and so on.