Since a man was born in this world, it means that he has to bear a lot of pressure and responsibility, so it is particularly important to have a healthy and strong body.
1. Self-psychological adjustment: When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel comfortable and sexual repression will gradually disappear.
2. Take an active part in physical exercise: It will be good for you to keep proper physical exercise and outdoor activities. Insist on daily exercise, adjust neuromental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep and actively lose weight.
3. Avoid bad habits: avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully understand the importance and necessity of quitting smoking. 4. Eliminating diseases: If necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
2. What is the common sense about men's health?
1, abstinence can tonify kidney and protect kidney essence: proper abstinence is helpful to tonify kidney and protect kidney essence. Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive sexual life will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life.
2, swallowing body fluid can nourish the kidney: swallowing body fluid can nourish kidney essence and protect the kidney. What is clear and thin is saliva, mainly spleen; The thick is saliva, which is dominated by the kidney. If you spit it out as soon as there is saliva in your mouth, you will feel weak and tired in less than a day.
Misunderstanding of men's health
1, it's too early to worry about heart disease.
Experts believe that heart and arterial diseases may actually begin in youth, and when there are obvious symptoms such as shortness of breath after 50 years old, the situation is already very serious. Men should maintain normal weight, low cholesterol level and exercise regularly when they are young.
2. Not afraid of the sun
Men have a high risk of skin cancer because they don't pay attention to using sunscreen. Doctors suggest that men over 40 should wear high-coefficient sunscreen in strong sunlight.
3, dental disease is a trivial matter
More and more studies have found that there is a certain relationship between periodontal disease and heart disease. Oral infection will increase blood viscosity and reduce blood supply to the heart. Therefore, it is very important to maintain oral hygiene and prevent dental diseases.
4. Weightlifting is a complete exercise.
Health care doctors say that weightlifting is a good exercise, but it is not the whole content of the exercise. Aerobic exercise is more effective in keeping heart and muscle healthy and increasing body flexibility.
Seeing a doctor is more terrible than suffering from cancer.
Many men don't like doctors, even afraid of seeing them, and don't have regular physical examinations on time. In fact, many diseases have been delayed. Experts suggest that men over the age of 40 should know their family history and regularly check important organs such as prostate. Early detection of diseases and early treatment can achieve good results.
6. Women have a midlife crisis.
Doctors say that men also face physical changes in middle age, decreased hormone levels, decreased muscle weight and osteoporosis. Nowadays, the medical community has been developing hormone therapy for men. Although this treatment has just started, it is of positive significance for men to keep energetic, improve work efficiency and maintain family stability.
3. Health tips 100
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood.
Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases. Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape.
It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia. ② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases.
③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis. ④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy.
⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage. ⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome.
Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic. ② Full moon shape: firm and plump, showing women's physical and mental health and ovaries.
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood. Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases.
Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape. It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia.
② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases. ③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis.
④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy. ⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage.
⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome. Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic.
② Full moon shape: firm and plump, indicating that women are physically and mentally healthy and their ovaries are functioning well. ③ Upward type: it extends upward in a triangle, and can suffer from diseases of stomach, gallbladder and pancreas.
④ downward shape: a downward triangle may cause gastroptosis, chronic gastrointestinal diseases, gynecological diseases and constipation. ⑤ Right side: susceptible to diseases such as hepatitis and duodenal ulcer.
6. Left side: mostly due to poor stomach. ⑦ Shallow and small shape: often weak, general weakness, abnormal hormone secretion.
Nightmare diagnosis often dreams of flying in the air, fighting with animals and probably having a fever. I often dream of chest compression, carrying heavy objects, traveling far away, and may suffer from pneumonia, tuberculosis, pleurisy, pericardial effusion and other diseases.
I often dream of waking up after falling from a height, which may be a heart attack. I often dream of being locked in a dark room, having difficulty breathing, and may have lung or respiratory diseases.
Distinguishing diseases by earlobe patterns and ear canal hair; lines of wrinkles inclined up and down can be seen on the earlobe, which largely reflects the sclerosis and poor blood supply of the coronary artery of the heart. Male patients will also show long hair on the external auditory canal.
The above phenomena, such as bilateral appearance or deep wrinkles, suggest that the condition is serious. Those who appear after middle age should seek medical advice in time.
The change of stool color and shape is closely related to diseases: ① Look at the color of stool. The stool of a healthy person is brown.
If the stool color is white or grayish white, it suggests the possibility of biliary obstruction, gallstones and biliary tumors. If the stool is white and sticky, it may be chronic enteritis, intestinal polyps or tumors.
If the stool color is bright red, it is common in lower gastrointestinal bleeding. The outer layer is stained with blood, with a small amount, accompanied by severe pain, and the pain disappears after defecation, which is anal fissure; If the blood color is bright red, the amount varies or it is a blood clot attached to the outer layer of feces, it may be internal hemorrhoid bleeding; If the blood is bright red and mixed with feces, it may be caused by intestinal polyps or rectal cancer or colon cancer.
The bloody stool of rectal cancer is often mixed with erosive tissue, and the bloody stool of colon cancer is characterized by a small amount of blood and a large amount of mucus or pus. If the stool color is dark red, it is common in amebic dysentery, colon polyps and colon tumors.
Normal people who eat too much coffee, chocolate, cocoa, cherries, etc. There may also be dark red stools, which should be differentiated from pathological conditions. If the stool is black, like asphalt on the road, it is a common upper gastrointestinal bleeding, including duodenal ulcer, gastric ulcer, antritis, esophageal and gastric varices bleeding due to liver cirrhosis, liver, spinach, oral iron, activated carbon and so on. And the stool can also be black, to distinguish.
② Look at the shape of the stool. If the stool is watery, it can be seen in diarrhea caused by indigestion or intestinal trichomonas.
If the stool is chylous, it can be seen in infectious or non-infectious diarrhea. If the stool is sticky, it is common in enteritis, dysentery and schistosomiasis.
If the stool is thin and flat, it means that the rectum or rectum is narrow, which is more common in rectal tumors. There is a groove on one side of the stool, indicating that there are vegetation in the rectum, so be alert to rectal cancer.
The identification method of abnormal taste is the manifestation of physical illness: ① Mouth fragrance: Diabetes is more serious. ② Sweet taste: mostly caused by damp-heat of spleen and stomach or deficiency of both qi and yin in the elderly.
③ Bitter mouth: mostly liver and gallbladder fever and bile transpiration. 4 salty mouth: more common in patients with kidney deficiency.
⑤ Stomach acid: mostly liver heat or spleen deficiency. 6. Pale mouth: it is more common in spleen and stomach weakness or spleen deficiency after illness.
⑦ Bad breath: mostly indigestion, indigestion or stomach heat. 8 spicy mouth: mostly lung heat.
When abnormal taste is found, it should be explained to the doctor in time, treated as soon as possible, and properly conditioned. Identification method of facial diseases (1).