One; Skin damage. Generally speaking, the skin enters the night maintenance state from the afternoon of 10 to 2 o'clock. If you stay up late for a long time, it will destroy the normal circulation of human endocrine and nervous system. The disorder of nervous system will cause problems such as dry skin, poor elasticity and lack of luster; Endocrine disorders may be acne, acne, yellow and brown spots on the skin and other problems.
Experts suggest eating more foods rich in vitamins or collagen for dinner, such as fruits and skins. You can also eat more cold foods, such as melons, apples, millet, barley and so on. In addition, eat less spicy food and drink less alcohol for dinner, and drink more fresh fruit juice or soybean milk.
Second; Resistance drops. Among the many kinds of injuries caused by staying up late, the most common one is that people are often tired, depressed and their physical resistance drops. For people with weak resistance, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal tract will also come to you. This is mainly because staying up late destroys people's normal physiological cycle, the normal' reaction' system of the human body is destroyed, and the resistance will also decline.
Experts reminded that we must persist in boycotting; Do not stay up late', establish a regular routine. If you have to stay up late because of work, take a break and supplement your nutrition.
Third; Amnesia Under normal circumstances, people's sympathetic nerves should rest at night and be excited during the day to support people's work in a day. The sympathetic nerve of those who stay up late is excited at night, which is called relaxation. It is difficult for the sympathetic nerve to be fully excited during the day after staying up late. In this way, people will have problems such as listlessness, dizziness, memory loss, inattention, slow response, forgetfulness, dizziness and headache during the day. After a long time, there will be problems such as neurasthenia and insomnia.
Expert advice; If you have to work late, once or twice a week at most. In addition, it is best for night shift workers to have a full rest during the day shift and not to arrange other jobs.
Fourth; Yin deficiency and fire flourishing. For those who stay up late, the body is overloaded, so it is prone to dysfunction. Chinese medicine believes that it is yin deficiency and fire, which is often called getting angry. In addition, people's lives are often irregular when they stay up late. Because of staying up late, some people will eat more dinner, and some people will have a big meal when they are hungry. Therefore, people who stay up late often have gastrointestinal problems, such as indigestion.
Fifth; Vision loss. Staying up late will do harm to people's eyes, not just the appearance of' panda eyes'. Overloading the eyes for a long time can also cause problems such as eye pain, dryness and swelling, and even make people suffer from dry eye. In addition, eye muscle fatigue can also lead to prolonged vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, leading to blurred vision, dark shadows in the center of visual field, distorted, reduced and discolored visual objects, leading to poor vision. Generally speaking, this kind of eye disease is better than that of young men, and it often happens suddenly after staying up late.
Expert advice; If you use more eyes when staying up late, it is best to rest every 40 minutes 10 minutes or every hour 15 minutes. You can choose to do eye exercises from a distance.
Say goodbye to the habit of staying up late
Don't ignore the indoor air quality. It's usually cold at night. Keep the indoor air unobstructed and maintain a certain humidity when staying up late.
Don't rely on caffeinated drinks to refresh yourself. Caffeine is refreshing, but it will consume the B vitamins. People who lack vitamin B are prone to fatigue and are more likely to form a vicious circle. Therefore, drinking caffeinated drinks on an empty stomach at night will cause irritation to gastrointestinal mucosa. If you must drink this drink, you'd better drink it while it is hot, not too strong.
Don't eat too much for dinner. In order not to be hungry when staying up late, people who stay up late often eat more at dinner, or add meals when they are hungry at night. Experts remind people who stay up late to eat on time, and make sure that the dinner is nutritious, light and not too full. In addition, if you want to eat when staying up late, you'd better choose hot food. Be sure to eat enough breakfast after staying up late, and it is best not to eat cold food.
Avoid working day and night. After staying up late, it is best to have a full rest during the day. If you can't, you'd better take a nap. Besides, you can also do physical exercise, such as playing badminton and going outdoors.
Stay up late and work overtime, but also have the skills to stay strong. Otherwise, the iron body can't stand the hard work day and night! So, if you want to stay up late, please remember:
1, don't eat instant noodles to fill your stomach, so as not to get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.
Before you start to stay up late, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
3, refreshing drinks, preferably based on green tea, can not only refresh, but also remove excess free radicals in the body, making you feel refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!
4. Remember to remove makeup before staying up late, or wash your face first to avoid thick powder or oil stains, which will lead to acne all over your face under the suffering of staying up late.
Remember to take a nap at noon the next day after staying up late.
Tips for staying up late
1, stay up late to eat hot food.
2. Don't eat too much for dinner.
Keep warm, don't freeze your stomach.
4. Be sure to have enough boiled water.
5. You can't sleep if you are tired after staying up late.
6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.
7. When staying up late, always take a deep breath.
8, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.
9. Be sure to have a full breakfast and don't eat cold food.
10, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.