How should mental workers keep fit? Because they work long hours and have no time to exercise, they are prone to various diseases. We know that exercise is necessary in order to have a healthy body. Let's see how mental workers should keep fit.
How should mental workers keep fit? 1 1. Playing with the brain, sitting in a chair, pressing the palms of your hands on your ears respectively, and tapping the back of your head with your index finger, middle finger and ring finger, you can hear a thumping sound. Play 10 ~ 20 times a day, which can relieve fatigue, prevent dizziness and treat tinnitus.
2. Comb your hair with your fingers instead of a comb, from the hairline of your forehead back to your neck, and then to your ears and behind your ears in an arc. This method of combing hair can improve blood supply to the brain, strengthen the brain and refresh the mind, and lower blood pressure.
Practice looking out of the window for one minute every half hour, and then blink several times to have a rest. You can also do eye movements. This method is beneficial to relax eye muscles and promote eye blood circulation.
4. Pass the ear around the top of your head with your left hand, hold the tip of your right ear with your fingers, and pull up 14, then bypass the top of your head with your right hand, hold the tip of your left ear with your fingers, and pull up 14, which can achieve the effects of clearing fire, improving intelligence, relaxing your mind and falling asleep sweetly.
5. During the intermission of facial exercise, open and close your mouth to the maximum extent, drive all muscles of your face and scalp, and perform 50 rhythmic exercises. Facial movement can accelerate blood circulation, delay the aging of various facial tissues and organs, and keep a clear head.
6. Turn your neck, first raise your head and lean back as far as possible, and then bend your chin to your chest to relax your neck and back muscles; Then slowly do the circular motion of the head, roll it to the left and right 10 ~ 15 times, lean your back on the back of the chair, and hold your hands behind your neck for a while to get a refreshing effect.
7. Knead your abdomen clockwise around your navel for 36 weeks and then counterclockwise for 36 weeks to prevent constipation, indigestion and other symptoms.
8. Stretching can accelerate blood circulation, stretch the muscles of the whole body, eliminate excessive tension of the lumbar muscles and correct excessive forward tilt of the spine.
9. The trunk moves sideways, twisting the shoulder and back, and gently beating the lower back for about 20 times, which can relieve low back pain, lumbar muscle strain and other diseases.
10, lift the anus, lift the anus upward, then relax, lift it upward again, lift it once and loosen it, and repeat. You can stand, sit and walk, about 50 times each time, lasting 5 ~ 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.
How should mental workers keep fit 2 1 Comb their hair: Don't use a comb, but comb it slowly by hand from the front of the neck to the back of the neck. Sticking to it every day can effectively promote blood circulation and reduce blood, which is very convenient for mental workers.
2. Eyes: People who sit in a chair for a long time often stare at one place, and their bodies are tired and their eyes are tired. It is also important to rest their eyes. Look out of the window for a while every half hour and blink your eyes many times to promote the blood circulation of your eyes.
3. Stretch your neck: Many people stretch their necks when they wake up from sleep in the morning. In fact, stretching can relax the whole body, relieve muscle tension, raise your head back, put your chin on your chest, and do circular movements left and right to achieve the effect of moving your neck and relaxing your whole body.
4. Appropriate exercise: For mental workers, they are very busy and have no time to exercise every day, but exercise can make them healthy. If you can, you can buy fitness equipment at home, exercise or go swimming when you have time.
5. Face: Don't forget to exercise your face at work, relax your muscles, relieve skin aging, open your mouth to the maximum and open and close it repeatedly.
6, massage: constipation is no stranger, especially for people who often sit in the office, trying many methods has no effect, in fact, it is not so troublesome, as long as you massage your abdomen with your hands in your spare time and massage repeatedly in both directions.