There are many kinds of vegetables, and different kinds of vegetables will bring different tastes and taste buds. Although eating vegetables is good for health, it does not mean that all vegetables are good for health. Some vegetables may not be suitable for long-term consumption. To be healthy, we must know more.
0 1
Seven kinds of vegetables are not suitable for long-term consumption. Pumpkins are on the list. Take a look. Is there anything you like?
Species 1: immature kidney beans
Kidney beans are also called green beans. Kidney bean is rich in dietary fiber, which is exercise, can play the role of moistening intestines and relaxing bowels, improve gastrointestinal peristalsis and digestion, promote fecal discharge and effectively improve constipation.
Kidney beans are delicious, but they are not suitable for human consumption. Raw kidney beans contain a lot of dried dates and hemagglutinin, which is very harmful to human health, including more toxic residues. Regular consumption of immature kidney beans will increase the risk of gastrointestinal diseases and even induce food poisoning.
Type 2: Rootless bean sprouts
Bean sprouts are common vegetables. They are delicious and popular with many people. There are two kinds of bean sprouts sold in the market, root bean sprouts and rootless bean sprouts. Rootless bean sprouts, as the name implies, are bean sprouts without roots. Compared with bean sprouts with roots, the edible rate can be increased by about 20%.
Although rootless bean sprouts sell well and are easy to use, they contain a lot of preservatives and chemical additives. In order to promote the growth of bean sprouts, many unscrupulous merchants will sprinkle a lot of chemical pesticides and bleaching powder, which will seriously affect their health and increase the risk of cancer.
The third kind: doll dish
The indispensable dish for people who like to eat hot pot must be a doll dish and a Chinese cabbage. Although the baby cabbage tastes crisp and delicious, it will soon rot and deteriorate because of its short storage time.
In order to extend the shelf life of doll dishes, merchants will spray a lot of formaldehyde on the surface of doll dishes. In order not to be discovered by consumers, they will wrap the doll dishes with plastic wrap. Eating baby cabbage with high formaldehyde content will increase the risk of pregnancy and induce leukemia.
Type 4: Old pumpkins that have been preserved for a long time.
Pumpkin, as a common coarse grain food, is a vegetable with high nutritional value and low calorie. Suitable for losing weight or eating. For friends who are losing weight, eating more pumpkins can improve the function of gastrointestinal peristalsis and digestion. The cellulose contained in pumpkin can also play a laxative role and effectively improve constipation.
Despite its high nutritional value, pumpkins stored for a long time are prone to mildew and deterioration, producing more aflatoxin, which has been listed as a first-class carcinogen by the World Health Organization. Eating old pumpkins preserved for a long time will increase the risk of food poisoning, increase the burden on the liver and induce liver cancer.
The doctor advised everyone: once you find pumpkins with bad wine at home, don't continue to eat them, and throw them away in time for health.
Type 5: Blue Tomato
The blue tomatoes are not fully ripe. This kind of tomato will produce more solanine, and it will have a bitter feeling when eaten in the mouth. Solanine is highly carcinogenic, which can cause poisoning symptoms such as nausea and vomiting, abdominal pain and diarrhea, loss of appetite, indigestion and so on.
For the sake of health, you must buy red tomatoes when you buy them, and never buy them immature.
Category 6: Lettuce
Lettuce is a very delicious vegetable. Whether eaten raw or fried, it is crispy, full of water and rich in nutritional value, which is welcomed by many people.
Pay strict attention before eating lettuce, and clean up the dust and bacteria on the surface of lettuce, because lettuce is very susceptible to parasites during its growth. Simply washing with water can't clean all the bacteria on the surface, which will leave a lot of toxic substances, affect health and increase the burden of gastrointestinal tract.
No.7: Germinated potatoes
As a common starchy food, potatoes will produce a substance called solanine when stored for a long time. A large number of potatoes will increase the risk of body poisoning, and germinated potatoes will produce more neurotoxins, which is what we often call solanine. For the sake of health, buy as many potatoes as possible and try to avoid potato germination. If you can throw them away as soon as possible.
02
What foods are not suitable for eating overnight?
1, seafood
Whether it is fish, shrimp, shellfish or other seafood, it is not suitable for overnight storage, because seafood contains more protein, which will produce protein degradation products after overnight storage, which will damage the normal function of liver and kidney and induce liver and kidney diseases.
2. Broth
Thrift is the traditional virtue of the Chinese nation. Many people will temporarily store leftovers or broth that can't be eaten at home in the refrigerator, and then take it out and heat it the next day to continue eating.
Broth is not suitable for overnight storage. Reheating will produce more harmful substances, increase the burden and pressure of gastrointestinal tract, and even induce food poisoning.
Step 3: eggs
Raw eggs can't be eaten overnight, and there are a lot of bacteria and parasites in raw eggs. Eating half-cooked eggs often will increase the chance of flatulence and affect health, increase the content of parasites in the body and induce cancer in the body.
4. Bulk pot-stewed
Bulk braised pork must be eaten the same day, not overnight. Even in the refrigerator, it is not 100% safe, because there are too many molds and psychrophilic bacteria in the refrigerator.
5.tremella fuciformis
Tremella fuciformis has the effects of clearing away lung heat, moistening lung, relieving cough and resolving phlegm. The beloved insists on drinking a bowl of tremella and Sydney porridge every day, which can reduce the burden and pressure on the lungs and improve the problem of coughing and expectoration.
Tremella is not suitable for overnight consumption. Tremella stored overnight will produce more nitrite. Although this substance will not directly cause cancer and then combine with protein to produce nitrosamines, it is recognized as a carcinogen. Long-term consumption will increase the risk of gastric cancer.
Report/feedback