The survey found that 35.9% of female graduate students may have some degree of depression, among which 12.7% are at high risk of depression; 35.2% of male graduate students may be depressed to some extent, and 12.2% of them are at high risk of depression. ?
The survey also found that the average level of depression and anxiety of doctoral students was significantly higher than that of master students. Doctoral students are also more prone to depression than master students. Among the graduate students, 34.7% are depressed to some extent, among which 12. 1% has a high risk of depression; Among doctoral students, 36.6% showed different degrees of depression, among which 12.9% had higher risk of depression.
Extended data
Ways to relieve anxiety
1, learn to relax yourself
The reason why I feel anxious is that I don't give myself enough time to relax because of the pressure of life. If you want to get out of this anxious state completely, you must learn to relax yourself.
Under the great pressure of life, you must learn to decompress, learn to relax to relieve anxiety, go home when you are not working, try to forget what you are worried about at work, and give yourself enough time to relieve it. Slowly, this anxiety will disappear.
2. Learn to give yourself confidence.
Some people are more anxious because they lack confidence in their work and life. They think they are incompetent and don't know what to do in the face of these things. They always give themselves psychological hints that they can't do it This kind of fear and worry will aggravate their anxiety, so the best way to solve this problem is to give yourself confidence. When their self-confidence is enhanced, they will not feel too humble and get rid of anxiety.
Step 3 rest more
In the process of rest, people's brains and bodies are empty. Even if you are busy at work, you should have a rest time, which can make your body recover faster and reduce the pressure in your heart. Usually, you must get enough sleep for 8 hours. Listening to some music or taking a hot bath before going to bed can improve the quality of sleep and help relieve the stress of the body.
Step 4 talk to someone
Spit out all the doubts and worries in your heart, and your mood will be relaxed, and this feeling of anxiety will disappear, so that the listener can work with you to find a way to solve the problems you are worried about.
Step 5 divert attention
Many people will be under great pressure at a certain time and be in a state of irritability every day. If this is the case, you can choose to do other things to divert your attention, temporarily forget that thing, which can temporarily relieve the pressure in your heart, but after a while, slowly solve this problem, mainly to relax yourself.