How to make your body healthier?
Get enough sleep
As we all know, everyone needs to spend one-third of his life in sleep, so sleep is very important to us. During sleep, we can let our organs have a full rest and the organs can repair themselves normally. A good sleep for a long time can make the whole person full of energy and the body's resistance will be much better.
Inner peace
Emotion also has a great influence on people's life span, and most elderly people with long life span have a good attitude. When there is almost no anger in life, anger is the strongest emotion in our secular desires. Long-term anger will affect the operation of qi and blood, cause qi stagnation and qi inversion, easily lead to cardiovascular diseases, and have a great impact on life expectancy.
Long-lived elderly people can control their emotions well and maintain a peaceful state when encountering things. Maintaining a cheerful and optimistic mood for a long time will not only make the whole person young, but also effectively prolong life.
Medium weight
As the saying goes, it is hard to buy old and thin, and it is very rare to maintain a normal weight when you are old. However, not too thin. Most long-lived elderly people remain within the normal level. Obesity can easily lead to a series of diseases such as cardiovascular diseases. If it is too thin, it will reduce the immune function of the body and make it easy to get sick. Therefore, if you want to live a long life, you must first control your weight and keep it within the normal range.