Sound protection
The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers.
First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis.
The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise the throat will be strong and chronic inflammation will occur.
If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea.
Many XX have this problem, and so does my voice. Copy a few prescriptions for reference:
No matter what causes hoarseness, it is characterized by congestion and swelling of vocal cords and surrounding tissues. The following methods are effective.
1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.
3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.
4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.
5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.
3. Then we have to try egg tea-
Egg tea (for sore throat and hoarseness)
Take a fresh egg, knock it into the rice bowl and beat it into egg liquid, boil some boiling water, pour it into the egg liquid and wash it into egg flower, add a little sugar and sesame oil, and drink this legendary egg tea while it is hot.
4. How to protect your voice
Hoarse is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenge, Siraitia grosvenorii, loquat cream or Peng Hai.
5. So how to protect your voice? The experts made the following suggestions:
1. Drink plenty of water and avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords.
2, don't smoke, even passive smoking should be avoided, because smoking will significantly increase the risk of laryngeal cancer.
Don't use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking. Keep your voice normal, neither too high nor too low, and whispering is not good for protecting your voice.
4. Don't clear your throat too much. Because when you do this, the air will vibrate the vocal cords violently, thus damaging the vocal cords. If you feel a sore throat ... >>
Question 2: What food can you eat to treat sore throat? 65438 +0 banana. Bananas taste soft and waxy, which can better care for your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.
Chicken soup no.2. Drinking chicken soup when you have a sore throat is an ancient way to keep fit. Because chicken soup has mild anti-inflammatory effect, it can also help relieve sore throat by limiting the virus that comes into contact with throat mucosa. Adding carrots, corn and celery to chicken soup not only has high nutritional value, but also helps improve your self-healing ability.
For more life tips, you can pay attention to the official account of WeChat in Liliang Medical Health City.
No.3 lemon juice and honey mixture. The mixture of lemon juice and honey can be said to be an excellent substitute for throat lozenges. Sore throat is mainly caused by inflammation of the throat. This mixture can reduce inflammation and relieve swelling and fever in the throat.
Protein on the 4th. Eggs are rich in protein, and egg whites help to relieve sore throats. However, please make sure that you don't add any seasoning when frying egg whites, otherwise it may aggravate the symptoms of sore throat.
No.5 ginger or honey tea. Ginger is spicy and honey is sweet and greasy, which can relieve sore throat. It sounds incredible. In fact, ginger slices in the mouth can relieve the symptoms of itchy throat, and when drinking honey tea, steam will also enter the respiratory system, which can moisturize the mucosa, prevent the throat and reduce cough.
Oatmeal number six. Oatmeal contains soluble fiber, which helps to reduce the level of "bad" cholesterol and prevent protein from being too high. Cooking a bowl of oatmeal with bananas or honey can effectively relieve sore throat.
NO.7 boiled carrots. Carrots contain nutrients such as vitamin K, vitamin A, iron and potassium. Carrots can be said to be remedial food when people are sick, but they should be cooked or steamed before eating. This is because eating raw carrots may aggravate the sore throat.
Question 3: What food can I eat for sore throat? Light food and vegetables;
Question 4: What food should I eat and what food should I not eat for sore throat? First, what should I eat with a sore throat?
Diet 1: rock sugar. Experts believe that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.
Diet 2: Green tea. Drinking green tea can solve the problem of sore throat, because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying.
Diet 3: pears. Pears have the function of moistening the throat and can relieve the symptoms of sore throat. 1 pear slices are juiced, which is easier to eat. Children who are afraid of cold or have diarrhea easily should drink warm pear juice.
Diet 4: kumquat. You can eat kumquat for sore throat in winter. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation.
What can't I eat with a sore throat?
1, avoid eating fried rice: fried rice is easy to hurt yin and get angry, which will aggravate its illness. Although fried rice is fragrant, it is dry and helps the fire, and people with moderate cold diarrhea do not avoid it. 2, do not eat meat: dog meat, mutton, chicken, goose, partridge meat and so on. Sore throat is caused by excess heat and pathogenic fire, and the meat listed above has a warming effect. Eating it is easy to help the heat, heat and phlegm, and it is easy to aggravate the sore throat. Be sure to avoid eating it.
3, avoid eating oranges: cool, sweet and sour. If you eat too much, it is easy to have a dry throat, sores or ulcers in your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
4, avoid eating warm food: longan meat, leek, pepper, pepper, Amomum villosum, cinnamon, eggplant, ginseng and so on.
In addition to the above list, you should also avoid eating ginger, onion, garlic, clove, long pepper, onion, toon head, coriander, mustard, pepper, litchi, cherry, jujube, pork fat, shrimp, sea cucumber, astragalus, placenta hominis, cordyceps sinensis, cigarettes, liquor, fermented grains and so on.
Question 5: What food is good for sore throat? -16 methods to eliminate pain. Swallowing it really doesn't taste good, but sometimes it really hurts. After all, you have to swallow it every 15 second. Moreover, the more restrained you are, the more frequently you swallow. A sore throat and a severe cough make you feel that there is nothing more painful than this. A sore throat is usually an early sign of a cold or influenza. But it may just be caused by other viruses or bacterial infections. Sometimes, a sore throat may just be caused by dry weather or loud growling. Whatever the reason, please listen to the doctor. Taking buccal tablets If sore throat is caused by virus infection, antibiotics are useless. However, buccal tablets containing phenol may have certain curative effect. Phenol can kill bacteria on the surface, so it helps to control intruders until resistance is formed in the body. At the same time, the slight anesthetic effect of phenol can paralyze nerve endings and make the throat itchy and painful. The dosage of buccal tablets is different, please refer to the instructions when buying and using. Similarly, throat sprays containing phenol can also relieve discomfort. However, its effect is not lasting. Taking zinc buccal tablets zinc buccal tablets can help sore throat caused by cold. We gave the subjects 1 tablet of zinc gluconate (23 mg) once every 2 hours. And ask them to slowly dissolve in the mouth instead of swallowing. As a result, not only the sore throat was relieved, but also other cold symptoms were relieved. Dr Charlie Davies said. However, he warned not to use such a high dose of zinc continuously for more than seven days to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you might as well choose a buccal tablet containing zinc. Washing salt water or other solutions will cause a sore throat if swallowed, so the pain must not be too deep. It can be treated with saline or other solutions. But be careful, if your voice is hoarse or you cough, the pain will be more serious. Washing salt water at this time is of no help. ① Salt water Add 1 teaspoon of edible salt to 1 pint (about 0.5 liter) warm water. This is almost close to the concentration of normal saline, so you will feel very mild. Rinse once an hour and don't swallow this salt water (if you are worried about high sodium intake). ② Chamomile tea: soak 1 teaspoon of dry chamomile powder in 1 cup of hot water. Filter. Use after warming. ③ squeeze a few drops of lemon juice in 1 large glass of warm water. (4) whisky 1 large glass of warm water and a spoonful of whisky. Washing your throat with this liquid will help paralyze your throat. Increase indoor humidity Sometimes, a sore throat after waking up is because you sleep with your mouth open. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment. If stuffy nose is part of the reason why you breathe through your mouth, you should try to make your nose clear again. Nasal sprays of decongestants (such as Afrin) can be used. But do not use it for more than two days. And should be used according to the instructions to avoid addiction. Most people who take painkillers have a sore throat that is not as painful as other parts of the body, so taking aspirin, acetaminophen or ibuprofen is enough to relieve discomfort. (2 1 year-old people should not take aspirin, so as not to cause reye's syndrome. Dlome), which is a fatal nervous system disease. ) increase the amount of drinking water, drink more water and other drinks to moisturize dry throat tissue. But some drinks should be avoided: thick dairy drinks tend to increase mucus in the throat and further tissues; Orange juice may cause throat inflammation; Caffeine-containing drinks have diuretic effect and make the body lose water. Applying chamomile to the throat can relieve discomfort. Add 1 tbsp of dried chamomile flowers to 1-2 cups of boiling water. Soak for 5 minutes and then filter. Soak a clean towel in this solution, wring out the excess solution and apply it directly to the affected area until the towel cools. Can be repeated if necessary. Taking garlic oil capsules garlic is the best natural antibiotic and bactericide. Take garlic oil capsules six times a day. If it backfires, it should stop. Taking vitamin c vitamin c helps to strengthen the tissue against bacteria that cause sore throat. Take 60 milligrams a day. The bacteria accumulated on the toothbrush when changing the toothbrush and the heel injury when brushing teeth are both ...
Question 6: What should you never eat for a sore throat? 15 kinds of foods Remember, you can't eat the following foods for sore throat.
First, avoid eating fried rice: fried rice is easy to hurt the yin and get angry, which will aggravate its illness. Although fried rice is fragrant, it is dry and helps the fire, and people with moderate cold diarrhea do not avoid it.
Second, do not eat meat: dog meat, mutton, chicken, goose, partridge meat and so on. Sore throat is caused by excess heat and pathogenic fire, and the meat listed above has a warming effect. Eating it is easy to help the heat, heat and phlegm, and it is easy to aggravate the sore throat. Be sure to avoid eating it.
Third, avoid eating oranges: cool, sweet and sour. If you eat too much, it is easy to have a dry throat, sores or ulcers in your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
Fourth, avoid eating warm food: longan meat, leek, pepper, pepper, Amomum villosum, cinnamon, eggplant, ginseng and so on.