Do you have any drinks for both old people and children?

First, juice. If you have a wall breaker or a cooking machine at home, you can cook some juice at home. Every family will prepare some fruits, such as apples, oranges and bananas. And you can put these delicious fruits into the wall breaker to make juice for children to drink. The fruit juice is nutritious and delicious, and the key is not to add other preservatives and sugar, so it is more safe to drink.

Second, vegetable juice. Vegetable juice is also a very popular drink. I have been losing weight some time ago, so I like to make some fruit and vegetable juice to drink. The most common is celery juice. In fact, during my weight loss, besides drinking these celery juice, I can also make some vegetable juice for my children on the New Year's Eve dinner table. This drink is very healthy, contains no other sugar at all, and will not cause them to get fat or cough.

Third, soy milk powder. As we all know, children must drink more milk if they want to grow taller. Milk belongs to animal protein, while soybean milk powder is plant protein, which is also very nutritious and helpful to children's health. Soymilk powder is also very simple and easy to make. Just pour it into a bowl, then add boiling water and stir. Soymilk powder is very thick, looks like milk and tastes good. Adults make it for children while drinking at the dinner table.

Fourth, almond dew. Almond milk is also very popular recently. Many people will prepare some almond milk for the elderly and children to drink during the New Year. Almond milk is rich in protein, 18 amino acids and vitamins, and has high nutritional value. However, when buying almond milk, you must look at it. Only those with low sugar content can buy it back, especially the elderly. Never drink drinks with too high sugar content. Moreover, it is particularly cold in winter, so it must be heated before drinking almond dew. When heating, it is best to put it in a slender container, scald it in water, and open the lid when scalding, so as not to let the air pressure inside cause an accident.

The above four kinds of drinks are rich in nutrition and low in fat, and they are very delicious. Everyone is having New Year's Eve dinner during the Spring Festival. Adults should prepare the above drinks for children and the elderly while drinking. They are delicious, sweet and nutritious.