Frog leaping is an exercise to exercise thigh muscles and hip joint strength. Practice one group 15-20 times, and practice each group 15-20 times, with an interval of 60-90 seconds for each group. There should be relaxation activities after you finish. Frog jumping can enhance leg strength, but it has nothing to do with height. Frog leaping is an exercise to exercise thigh muscles and hip joint strength.
If you are not an adult or still growing up, you should exercise carefully, because it is likely to affect the development of bones.