Pumpkin soup is good for health

Zhang Chengyu is obviously not fat, but his face often looks bigger because of edema, which makes you suffer from the stigma of fat face, and even his feet sometimes have edema. The shoes that usually fit him don't fit well? Japanese vegetable nutrition experts recommend a simple pumpkin soup, which can not only help supplement potassium, detoxify and prevent edema, but also have many health care effects such as eliminating fatigue, anti-aging, antioxidation, preventing diabetes and improving immunity. Pumpkin soup has many benefits, such as anti-oxidation, anti-fatigue and fat reduction. Atsushi, a model qualified as a Japanese vegetable nutrition expert, said that many people have the problem of facial edema, so he recommended a simple pumpkin soup. With pumpkin, lotus root, burdock, chicken and other ingredients, you can not only eat rich potassium, but also help discharge excess salt from your body. Drinking 1 bowl every day may help to eliminate edema, expel excess old waste from the body and help to have it. According to the information provided by Zhenghe Society, a Japanese medical legal person, per 100g, pumpkin contains about 450mg of potassium, lotus root 440mg, burdock 320mg and chicken breast 300mg, all of which are good ingredients rich in potassium. (Editor's recommendation: make up calcium magnesium potassium at one time! These vegetables can strengthen bones and eliminate edema. Besides being rich in potassium, these ingredients are also good for nutrition and health. Chicken breast is not only low in fat and high in protein, but also very tired in Tokyo, Japan. Sakamoto, director of the sleep clinic, said that chicken breast is rich in imidazole dipeptide, which has antioxidant and fatigue relieving effects. Burdock is famous for its rich dietary fiber, and it also has other health functions. Bin Yuxuan, director of the Nutrition Department of the Affiliated Hospital of Tokyo Blessing Medical University, pointed out that burdock is rich in chlorogenic acid, which is helpful for preventing diabetes and inhibiting fat accumulation. (Editor's recommendation: "Taiwan Province Ginseng" burdock can clear blood and detoxify! Cooking is not dark except astringency. Yu Bilijia, head of Japanese cooking class and nutritionist, also pointed out that lotus root contains a kind of "lipopolysaccharide" called immune vitamin, which may have the function of activating macrophages and improving immunity, and has a positive help to improve immunity. Delicious pumpkin soup, super simple ingredients (2 persons), chicken breast 1 10g. Pumpkin 150g. Lotus root 80g. Burdock 100g. Garlic cloves 2 cloves. 1 tbsp olive oil. Water 400ml. A little chicken powder with seasoning. 1 tbsp curry powder. 1 tablespoon wine. Appropriate amount of salt. It's easy to cut chicken, remove seeds and stalks from pumpkin, peel lotus root burdock and chop garlic. Stir-fry garlic in medium-hot olive oil, add all the ingredients and stir-fry, add water to cook, skim off the floating foam, and finally add all the seasonings to enjoy.