The benefits of physical exercise

Benefits of physical training 1 Physical training originated from the basic training of ballet, dance and gymnastics. The contents of physical training include: basic standing posture, hand and foot position exercises, combined exercise of foot movements and dances, and a series of basic exercises of putting poles on the mat. Mainly practice people's basic posture, that is, training the correct posture and performance of standing, sitting, lying, walking, running and head and face. Whether the basic posture is correct or not directly affects the beauty of people's various sports behaviors. In daily life, many people often neglect physical exercise, so there are often unhealthy postures such as bending the body, hunching back and holding out the chest, narrowing the neck at the end and shoulders, and bending the legs. Through physical training, you can practice from reality for a period of time, and you will develop a bodybuilding posture. In addition, human head and face posture is an important way to express rich human emotions. Through physical training, we can have correct posture and performance, thus enriching the beauty of head and face posture and expression. The beauty of human image needs the harmonious unity of its external performance and internal cultivation. Physical exercise is not only to use the stretching movements of ballet, dance and gymnastics to train the graceful posture of human body, but also to spread their elegant artistic essence, cultivate people's connotation cultivation and unify people's spiritual beauty and physical beauty.

The advantage of physical exercise is to enhance the sense of rhythm of music and improve the coordination ability of the whole body.

Dance initiation courses are often organized in the form of "small musicals" to enhance their interest and encourage children to play different roles according to different storylines. Dance practice can also arrange different group dances and group dances, which not only makes students feel cheerful and lively atmosphere, but also improves the overall coordination ability from various dynamic balance angles.

Comb and bend muscle lines and trends, shape a tall and straight posture and improve bad posture.

Dance practice pays more attention to the use of body balance and the extension of movements. If you can correctly grasp the essentials of action, it will not only help the growth of children's bones, but also stretch the ligaments of limbs, make the muscles slender and firm, and make the children's body develop in the direction of "long hands, long feet and long neck".

It is beneficial to correct children's bad posture, such as hunchback, splayed feet, scoliosis, chest holding and other habitual actions, and shape an innocent and refined posture. For example, in physical training, training such as "stretching your feet and kicking your hind legs" can effectively improve the lines of leg muscles and make your child's legs look more slender. Abdominal back muscle training can enhance the child's control over the back muscles and make the child's back more upright.

Improve the ability of artistic appreciation and artistic temperament.

In the dance course, teachers will arrange for children to experience the subtleties of world-famous dance music according to their age characteristics, guide children to understand the role emotion and artistic atmosphere, and cultivate their light and elegant artistic temperament.

Increase elasticity and vital capacity, enhance physical fitness and eliminate edema.

Dance practice is difficult and challenging for every child, especially after jumping practice and rotating practice, the amount of exercise increases obviously, which has the functions of expanding vital capacity, improving jumping ability and reducing respiratory infection rate. Aerobic exercise with high energy consumption (all jumping exercises, including small jump, middle jump and big jump, are aerobic exercises) has more courage and skills to consume fat and learn to communicate with people.

In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. Through constant stimulation, people's understanding and memory ability are improved, and their brains are smarter. Therefore, regular physical exercise can strengthen the working ability of nervous system and brain, improve nerve activity and make it healthier and smarter.