1, what do you eat to raise your hair
1, eggs
Eggs are rich in protein, which is one of the best foods for people to get protein. At the same time, eggs are rich in OMEGA-3 fatty acids and vitamin H, which has a very significant effect on hair maintenance. Therefore, women who want to maintain their hair may wish to develop the good habit of eating an egg every day.
2.oysters
Zinc deficiency is the main cause of hair loss and scalp problems. Oysters are rich in zinc, and iodine is also an important raw material for synthesizing thyroid hormone. Thyroid hormone plays a great role in the brightness and beauty of hair, and insufficient secretion leads to yellow and dull hair. Zinc participates in the synthesis of various enzymes in the body. People who don't like oysters can choose vegetables containing zinc such as spinach to achieve the same effect.
3. Salmon
Salmon is rich in vitamin D and protein, which can make hair thicker. OMEGA-3 fatty acids can promote hair growth and make your scalp healthier. However, the sodium content in salmon is high, which can provide 20% of the daily sodium demand every 85g, so patients with hypertension should not eat too much.
Step 4: carrots
Carrots are an important source of vitamin A, which can promote the health of the scalp, give sufficient nutrition to the scalp, and help the hair grow better. A healthy scalp is the guarantee of hair luster. Carrots can be cooked in many forms, and carrots cooked in oil are more conducive to absorption.
5, black sesame
The hair care effect of black sesame has been recognized since ancient times. Contemporary scientific research has also proved the hair care effect of black sesame. There are many ways to eat black sesame seeds, so you can choose your favorite way. Stick to eating black sesame seeds and you will soon see the changes in your hair.
6.sweet potato
Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. It has high nutritional value, can promote hair growth, and is also a good food for losing weight. However, when the intake of vitamin A exceeds 2500 mg, it may lead to toxic reaction, so even the best things should be eaten carefully.
7.nuts
Eating nuts often is good for hair health. Brazil nut is the best source of selenium and the most important mineral to maintain scalp health. Walnut is rich in α linolenic acid, and ω-3 fatty acids help to improve hair quality. At the same time, it is also the source of obtaining a lot of zinc. Cashew nuts, almonds and walnuts are all recommended foods. Therefore, all the above foods should appear in your diet regularly to maintain your health.
8. Whole grains
Whole grain food has many health benefits, because whole grain food is rich in zinc, iron and vitamin B. If you eat a small amount of whole grain before dinner, you can provide yourself with enough energy. In addition, sticking to eating whole grains can make your hair healthier.
9. Dark green vegetables
Spinach is good for hair health, broccoli and Swiss beet are good sources of vitamins A and C, and skin needs to produce sebum, an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can contain iron and calcium.
2. What should I do if my hair is split?
1 trick: hair cutting skills.
To make hair look more supple, the premise is that the length of hair must be consistent. Uneven hair ends will make the whole hair look not only dry but also easy to break, destroying the neat and smooth lines of the hairstyle. In addition, pay attention to what tools the stylist uses when trimming hair. If you use a razor, when thinning hair, a part of the hair at the end of the hair will be cut off, so that the hair tip is often not very complete, which is more likely to cause dry hair and affect the natural luster of the hair.
The second measure: wash your hair like this.
First of all, you should choose a nourishing care product to avoid further drying of your hair. When you wash your hair, you should wash it along your hair instead of pulling it into a ball and rubbing it hard on your head. This is because hair is the most fragile in wet state, which is easy to damage and break. After cleaning, gently pat the hair from top to bottom with a dry towel to fully absorb the excess water, then blow the hair to 70% dryness, and apply disposable nutrient solution to the hair tail. In addition, washing your hair before going to bed is less harmful to your hair, and your hair is vulnerable to external damage when you go out in a wet state. With the secretion of oil at night for a long time, the hair can be fully infiltrated and protected.
The third measure: selective use of stereotyped products.
Too much styling products and hair wax will make hair less energetic and more greasy. Once it is not thoroughly cleaned, it may stay on the hair for a long time, causing chronic damage. Therefore, it is best to omit the step of spraying styling products, and just apply light and thin repair essence from the tip to the end of the hair, which not only helps to keep the hair moist, but also makes the hair look more elastic.
The fourth measure: stay away from the straight hair splint.
Use a straight splint to make your hair look smoother? Although the use of heat energy and light refraction will bring short-term brightness and suppleness, in the long run, high-intensity heat will excessively take away protein and moisture in the hair, making the whole hair core hollow, thus accelerating the drying and fragility of the hair until it breaks and splits. So don't be fooled by the magical effect of straight hair splint.
The fifth measure: a good hair comb.
In addition to daily selection of nourishing care products, a good hair comb is also very important. The hair comb made of natural bristles can avoid static electricity, reduce the friction and pressure of the comb on the hair during combing, and at the same time, it can bring grease from the scalp to the hair, becoming the most natural and effective conditioner. Not only that, natural hair combs can also drive air into the hair, making it lighter, softer rather than stiff, thus effectively avoiding cracking. In addition, the wide massage comb with air cushion can contact the scalp to the maximum extent, and the small round beads at the tip of the teeth rub on the scalp, which drives blood circulation, promotes hair growth, and makes hair healthier and stronger. The air cushion bottom plate at the bottom of the comb is used to cushion the force when combing the hair, which can better protect the scalp.
The sixth measure: intensive repair.
An endless stream of repair products can effectively solve all kinds of hair dryness problems. Generally, most of these products are mixed with wheat protein, sunscreen filter molecules and deep repair ingredients, which can repair damaged hair and make hair more supple. If the hair is seriously damaged, it is recommended to avoid shampooing within 2-3 days after the first intensive care, so that nutrients can fully penetrate into the hair. After that, adhere to weekly care, and after a period of time, the problem of dry hair can be alleviated in time.