Outdoor activities are obviously reduced, and the daily exercise will also be reduced. But the intake has not decreased. If you don't do more exercise at home, you will gain three pounds every time you stay at home. In this regard, starting from February 28th, at my father's suggestion, I decided to exercise every day. Now, more than a month has passed. Now, before going to bed every night, I will do 150 sit-ups, 100 squats, 100 empty pedaling bicycles, 50 sit-ups, 50 leg lifts and 50 push-ups for about half an hour to 40 minutes.
Before starting to exercise, I think athletes like "eight-pack ABS" are simply fairy tales. If all depends on "many a mickle makes a mickle", how long will it take to practice? ! I have always questioned the effect of this kind of exercise. However, after I started exercising, I found that "many a mickle makes a mickle", but it is not necessary to rely on "many a mickle makes a muckle". Sometimes, you may already have this potential, but you haven't tried to do it or developed it.
Take me to do sit-ups At first, I thought it was impossible to reach 30. I was exhausted. But now I can easily do 150, not too tired. In less than a month and a half, it can grow dozens per week on average. One day, I was a little angry with my father and made 260 in one breath. Therefore, "everything is difficult at the beginning" is mainly psychological. After things are really done, they are usually found to be much easier than imagined.
Exercise not only helped me find out why everything is difficult at the beginning, but also helped me learn the goal decomposition method. Like doing 50 push-ups. If you want to do 50 at a time, it's too difficult. If it becomes 50, 1 at a time, it may be difficult. But if you divide 50 into 10 groups with 5 in each group, it doesn't seem so difficult. This is the goal decomposition method. It should be noted that decomposition must be appropriate in order to effectively alleviate the pressure brought by big goals.
Exercise can not only keep fit, but also help people learn many new ways of thinking. This is killing two birds with one stone. No wonder more and more people are taking exercise. Little friends, I hope you can join in and start exercising.