Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. According to scientists' analysis, its protein content is more than 7 times that of rice.
The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato. The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20mg of phosphorus, 0.8mg of calcium/kloc-0, and 0.4g of iron.
Sweet potato powder test
1, 12 days pure sweet potato meal, lost 7 kg, ate a big meat hot pot, had a stomachache for 3 days, gained 4 kg, and the visceral function recovered to 7 days ago; Seven days of pure sweet potato rice was eaten for nothing.
2. After eating melon rice for 12 days, I lost 7 kg, and after eating a vegetarian meal without grains and yin and yang dishes, I gained 3 kg, and my stomach ached 1 day, and my visceral function recovered to 3 days ago; Three days of pure sweet potato rice was eaten for nothing.
3, once again eat 12 Tiandi Guafan, once eat corn paste and Yin and Yang dishes, the weight has not increased, and there is no stomachache.