How to eat better in self-help? Some points needing attention in self-help

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First of all, the time to eat buffet should be at noon, and there is plenty of time at noon. Besides, eating too much at night is very harmful to your health.

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When you enter the restaurant at noon, you can't worry about not eating the staple food. Eat appetizing fruits first, and eat fruits that you don't usually eat, such as yellow peaches, lychees and pitaya. Eat what is expensive, but not too hard. Eating too fast is the taboo of eating buffet. Whatever you eat, you must eat slowly.

03

After eating some fruit, the soup pot is also opened, so let's start with cost-effective seafood, such as mussels, salmon, crabs and scallops. Seafood will taste. Eating too much won't last long. You can eat more, as much as you like.

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Next, we should eat some vegetables and add some beef and mutton rolls. Eating meat alone is not good for your health, and health is greater than the sky. Many people drink drinks when eating, so don't drink carbonated drinks, which is easy to flatulence.

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I've eaten all these, and I've almost eaten them. I'll go to the lobby to digest them and see if there's anything I like to eat. I can eat more without leaving any regrets.