Ways to keep healthy
Health has become a very important part of our life, and there are many ways to keep healthy.
First of all, you can eat more fruits and vegetables, and you'd better drink more warm water. Next, you must do a lot of exercise. Sleep at least 8 hours every night. Remember, don't drink coffee or tea before going to bed, don't eat too much sugar, and don't work or study too late, which will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
Ways to keep healthy
Health has become a very important part of our life, and there are many ways to keep healthy.
First, you can eat more fruits and vegetables, and you'd better drink more warning water. Next, you did a lot of exercise. And have at least 8 hours of sleep, remember one night. Don't drink coffee or tea before going to bed, don't eat too much sugar, you can't work or study too late, which will make you too tired.
If you care about yourself, it is easy to have a healthy lifestyle.