animal albumen
1. Livestock milk, such as milk, goat milk, horse milk, etc. ;
2. Livestock meat, such as cattle, sheep and pork;
3. Poultry meat, such as chicken, duck, goose, quail and ostrich;
4. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp and crabs;
Plant protein
1. soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.
2. Dried fruits: sesame seeds, melon seeds, walnuts, almonds and pine nuts.
3. Spirulina
The meat food containing the most protein is chicken, which contains 23.3g per 100g. The plant food containing the most protein is soybean, which contains 36.3g per100g; Spirulina is considered to have the highest protein content in natural protein food because of its unique phycocyanin.
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Extended data
Protein is an important part of all cells and tissues in human body. All important components of an organism need protein's participation. Generally speaking, protein accounts for about 18% of the total body mass, and the most important thing is related to life phenomena.
Protein is the material basis of life, an organic macromolecule, a basic organic substance that constitutes cells, and the main undertaker of life activities. There is no life without protein. Amino acids are the basic components of protein. It is a substance closely related to life and various forms of life activities. Protein participates in every cell and all important parts of the body. Protein accounts for 0/6% ~ 20% of human body weight, that is, there is about 9.6~ 12kg of protein in a 60kg adult body. There are many kinds of protein in human body, with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions, which are constantly metabolized and updated in the body.
reference data
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