1, go to bed earlier than the snorer, avoid his snoring, and put a mango on the bed. The smell of mango helps you sleep.
You can listen to some soft music to drown out the snoring. Music can relax our brains and make people calm. Helps sleep.
3, prepare a pair of sponge earplugs, plug your ears before going to bed, which can reduce the snoring you hear. It is recommended to buy a better one, and some poor quality results are not good.
4. Communicate with the roommate who snores, and advise him to rest on his side at night, exercise more every day, and try to control the frequency and sound of his snoring.
Extended data:
Precautions:
1, snoring is difficult to control, so you should communicate with your roommates more actively at ordinary times.
2. When communicating with your roommate about snoring, it is best to communicate with him privately, because snoring is a relatively private matter and a seat is reserved for your roommate.