How to nurse lower limb muscle spasm during pregnancy?

Muscle spasm of lower limbs during pregnancy is one of the common symptoms of pregnant women. Here are some nursing suggestions:

1. Avoid wearing high heels to reduce the tension of leg muscles.

2. Hot compress on the affected area, raising the lower limbs and massaging the leg muscles can all be effective. When calf muscle spasm occurs, it can be relieved by stretching the muscles immediately. The specific method is to let pregnant women lie flat, and nurses or their families hold pregnant women's knees (affected side) to help straighten their calves and bend their instep at the same time, which can alleviate symptoms.

3. Massage the calf before going to bed, or tilt your feet to sleep, which will help prevent the occurrence of symptoms.