1. Psychological education is the abbreviation of psychological quality training and mental health education. It refers to the educational practice that educators exert positive influence on all aspects of the psychology of the educated through psychological quality training, psychological health education and psychological consultation activities, with the aim of optimizing the psychological quality of the educated and maintaining the psychological health of the educated.
2. Definition of health: Health includes not only the absence of disease, but also physical health, mental health, good social adaptation and moral health. -1989 The United Nations World Health Organization (WHO) defines health as. A healthy person needs a healthy heart.
Second, psychological education of self-cultivation:
Psychoanalyst Freud divided self-personality into three levels: id, ego and superego. The so-called "id" is to seek the satisfaction of selfish desires. "Ego" can be regarded as an attitude towards reality, which enables you to predict the result of an action to achieve your goal. And "superego" is the moral part of personality, the so-called "conscience". A healthy personality should be balanced by the influence of ID, ego and superego.
Third, the slogan of psychological education:
1. Optimists see opportunities in disasters, pessimists see disasters in opportunities, and desperate people don't see the dawn. An optimist is like the sun, where it shines, a pessimist is like the moon, the fifteenth day of the first month is different, and a despairing person is like a dark cloud covering the sun. (Excerpted from Dr. Xiao, Professor of Psychology, Hunan Normal University)
A good mood can relieve physical fatigue and pain more than ten drugs. Marx
Four, psychological education pictures: