How should rapeseed oil be eaten reasonably?

1. Oil has a certain shelf life, so don't eat oil that has been left for too long.

2, because there are some "green flavors", it is not suitable for direct use in cold dishes.

3. The oil heated at high temperature should be avoided to be reused. ?

Extended data:

Rapeseed oil is what we commonly call vegetable oil, also called rapeseed oil, coriander oil, rapeseed oil, sesame oil and mustard oil. It's edible oil squeezed from rapeseed.

It is one of the main edible oils in China, mainly produced in the Yangtze River valley, southwest and northwest, and its output ranks first in the world.

References:

Baidu encyclopedia rapeseed oil