Dried beans and their products: the GI value of beans is generally low, such as soybeans, mung beans and broad beans. , and the soybean milk, tofu and other foods they made. I want to remind everyone here that it is best to drink soy milk in time, that is, it is best to make it with a home soymilk machine, so that it is more nutritious;
Milk and its products: Most milk products are low GI products, such as milk, whole fat&; Skim milk, milk powder, yogurt, etc. ;
Potatoes: raw potatoes and cold-treated potato products, such as taro, lotus root starch and potato vermicelli;
Fruit: Fruits with more fruit acids, such as apples, peaches, plums and cherries.
Ready-to-eat food: whole wheat or high-fiber products, such as barley bread, casual biscuits, buckwheat instant noodles, etc.
Complex diet: mainly depends on the types and proportions of food, such as steamed stuffed bun, jiaozi, wonton, stewed pork vermicelli, etc.
Extended data:
GI(glychemicalindex) refers to the ratio of blood sugar increase after eating food to blood sugar increase after eating glucose. The higher the GI, the faster the digestion and absorption of sugar. Generally speaking, foods with a GI below 55 are called low GI foods. Generally speaking, foods with a GI value below 40 are safe for diabetics to eat.
If you eat food with high GI, your blood sugar will rise in a short time. Insulin will arouse your body's function and turn the calories you eat into fat. However, the digestion and absorption of low GI food will be relatively slow, which will keep the blood sugar level in a relatively stable state, so it can bring a longer satiety. When there is no excess sugar in the blood, people are not easy to get fat. The GI value of soybean is 20 and the GI value of soybean is 30, which is a healthy and nutritious low GI food.
References:
Baidu encyclopedia-geographic information