Bad eating habits. At present, there are various unscientific eating habits among primary school students, such as favoring snacks, even taking snacks as meals and drinking drinks as water, which will lead to serious nutritional deficiency; Some pupils are willful and partial eclipse, which will lead to nutritional imbalance in the long run; But overeating or eating a lot of fast food will increase the burden on the body, affect the normal operation of the body function, lead to physical decline, and seriously persecute the health system of the body.
Lack of proper exercise. Proper exercise contributes to good health and can improve one's self-confidence on the basis of improving one's physique. However, due to social pressure, especially the lack of basic activities of some primary school students, they gradually formed an inert psychology. Due to the long-term lack of exercise, it is easy to lead to the decline of physical immunity and mental health, which will greatly reduce the physical function of primary school students and fall into a vicious circle.
The study burden is too heavy. At present, the actual homework time of primary and secondary school students in China far exceeds the regulations of the Ministry of Education. Moreover, the form of homework is monotonous and the content is complicated. Homework takes up many students' spare time, which makes many students have no time for outdoor sports and even leads to myopia.
I don't pay enough attention to my health. A considerable number of students still lack scientific understanding of physical education class, mistakenly thinking that physical education class is a "rest time", ignoring the role of physical education class, and failing to achieve the purpose of exercising.
Study on the strategies to improve the physical health level of primary school students;
1. Improve the legal system and provide a good policy environment for physical exercise.
Relevant national authorities should actively improve the corresponding laws and policies, such as incorporating students' physique into talent selection criteria and formulating corresponding assessment regulations. Use appropriate regulations to eliminate the worries of physical education teachers in guiding students to carry out sports activities, weigh the subjects who should bear the responsibility after participating in sports events, encourage schools to participate in school liability insurance according to the actual situation, and advocate students to voluntarily participate in accidental injury insurance.
2. Change the wrong ideas and cultivate the awareness of physical exercise.
In order to fundamentally improve the physical health of primary school students, we must first change our thinking. Schools and families should gradually attach importance to students' physical health, guide children to actively exercise, cultivate children's physical exercise thinking, and then improve children's physical fitness. For example, in school, we can take proper and effective exercise during recess, or we can teach students the corresponding physical exercise methods through physical education class, and advise parents to supervise at home to ensure that students can effectively master and use the exercise methods.
3, increase funding to ensure physical exercise time.
School leaders should pay enough attention to students' physical exercise, increase funding, actively improve school sports equipment and related equipment, and ensure the venues and conditions for students to exercise. Actively carry out sports activities and set up certain awards to improve students' interest and ability in physical exercise.
Expand students' physical exercise forms and ensure students' physical exercise time. In addition, we should give full play to the role of health institutions inside and outside the school, actively organize lectures on health knowledge and physical exercise, and improve students' awareness of physical exercise.