Although breakfast is good, it is not casual. If you eat right, you can build a good figure. If you eat it wrong, it will get out of hand. Let's take a look at the common bad breakfast!
Soybean milk fritters
"Soybean milk fritters" is probably the breakfast choice of many people, but in the process of high-temperature frying, the nutrients of fritters are destroyed, which is not good for human health, and the oil and calories are also high, so it is not easy to digest in the morning. In addition, soybean milk is a medium-fat food, and the oil content of this breakfast combination obviously exceeds the standard, which is not suitable for long-term consumption. Similar high-fat breakfasts include fried eggs, scallion cakes and egg cakes. It is recommended that this breakfast should not be more than twice a week; Lunch and dinner on the day of eating should be as light as possible, and more vegetables should be added.
Leftovers breakfast
In order to save trouble, many people make breakfast in advance the next day. However, after leftovers overnight, vegetables may produce nitrous acid, which is very harmful to human health. Suggestion: Try to eat fresh food for breakfast. The leftover food must be well preserved to avoid spoilage. The food taken out of the refrigerator should be heated thoroughly. You can make the dishes into semi-finished products the night before, and it is convenient to cook them in the morning.
Fast food breakfast
The representatives of fast food are hamburgers, fried bacon, fried chicken, sausages and so on. This kind of breakfast is not only high in calories, but also rich in oil, which aggravates the burden on the stomach and increases the obesity rate. There is also the problem of unbalanced nutrition, such as the lack of essential vitamins, minerals, cellulose and other nutrients. Eating bread and biscuits for breakfast will have similar problems, lacking other nutrients. Insufficient nutrition intake will lead to decreased immunity and cause various diseases.
Healthy breakfast principle:
1, with staple food. It is best to choose coarse grains as staple food, such as corn and purple potato. Not only can you provide enough calories, but a full stomach can also reduce excessive calories in lunch.
2. There is protein. Eggs and milk are ok, which is very convenient. If you have enough time, you'd better eat some meat food. High-quality protein can supplement the body's consumption after a night and improve the work efficiency in the morning.
There are vegetables and fruits. This is the most easily overlooked part. Most people in China don't eat fruits and vegetables in the morning. Vegetables and fruits are alkaline foods, which are not only rich in carotene and various water-soluble vitamins, but also contain various nutrients such as calcium, potassium and magnesium, which can make people more energetic!