How to lose weight reasonably and healthily, such as in diet.

1, eat more food containing high quality protein, which is very important! Such as protein, fish and bean products. 2. Eat more foods rich in cellulose, such as various fruits and vegetables. Of course, choose foods with low sugar content. 3. Reduce the intake of sugar and fat, such as rice, flour, sugar and various oils. You can buy some nutritional supplements to supplement the vitamins and minerals that you don't get enough in your diet, especially vitamin B group.