Let me tell you, why does the neck ring when it turns?
How to solve the collar problem? When you understand the truth, you will know how to solve it.
Everyone is concerned about a phenomenon, children, the body is relatively soft, under normal circumstances, there will be no neck ringing problem. When we are a little older and exercise, the joints will ring, including the shoulder joint and knee joint. At this time, we will say, alas, we are old, old. What are old arms and legs? In fact, it is the lack of blood supply in our body, which leads to the hardening of the body, dry joints and ischemia. Between the bones of our spine, there will be intervertebral discs. What is the function of intervertebral disc? Intervertebral discs are 80% water. The younger the age, the higher the water content. When people get old and lose water, the intervertebral disc shrinks. Therefore, when people get old, their bodies shrink. This is a fact. In fact, the water here refers to blood. I personally understand that the main function of intervertebral disc is buffering. For example, when we jump up to play ball and fall, the ground will produce a reaction force on the human body. Without this intervertebral disc, it is a collision between bones. How can people suffer? In addition, when our body bends, the role of intervertebral disc is to protect our bones from being damaged during exercise. Now that we understand this truth, it is not difficult for us to understand why the bones inside click when the neck rotates. Speaking of which, it may not be easy to understand. Let me give you an example.
Many people must have ridden bicycles. How would we feel if our axle was short of oil?
It must be hard to ride, isn't it? You must feel that the ball inside is not flexible. This noise is a bit like our neck ringing, except that the bicycle shaft rotates by oil, while the rotation between our bones depends on blood. When we are deficient in both qi and blood, the intervertebral disc between our bones and joints does not have enough blood supply, which will lead to dry grinding and noise will become natural.
Maybe some friends still can't understand why bone joints, especially cervical and lumbar vertebrae, are more prone to pathological changes. In fact, there are many reasons, mainly three:
We have noticed a phenomenon that our cervical vertebrae and lumbar vertebrae are particularly prone to problems, but the thoracic vertebrae are much better. This is because our thoracic vertebrae are protected by the pull of ribs, forming a force interaction to ensure that our thoracic vertebrae can remain upright. However, our cervical vertebrae and lumbar vertebrae are not. They are not fixed by ribs. They rely on multiple groups of ligaments and small muscle groups. If these tissues have problems, it will lead to problems in our cervical spine and lumbar spine.
When muscles are in a state of tension, lactic acid will accumulate after a long time, and muscles will feel sore. In general, if our arms and legs are sore, we can get rid of this lactic acid accumulation quickly through exercise. However, using a computer is different, because we are in a weak state of tension for a long time, which is like boiling a frog in warm water. When we found out, it was too late. In this way, the ligaments around our cervical and lumbar vertebrae will gradually calcify due to insufficient blood supply, and the traction on both sides will begin to be uneven. Over time, the intervertebral disc will protrude and squeeze the surrounding tissues and nerves, which will form our cervical and lumbar spondylosis.
If the cold and humidity in our working environment are serious, such as we work in the basement, such as we work under air conditioning, it will cause the cold and humidity in the environment to enter the body. Especially for those muscles and ligaments whose qi and blood are not smooth enough, it has a potential impact and aggravates the condition of our diseased parts.
Carbonated drinks can cause decalcification in the body. Over time, our bones will become very loose. At that time, it was not only a bone ringing problem, but also a fracture. This situation is very common in the western elderly society. Therefore, the causes of cervical and lumbar diseases are physiological structure, our working habits, our working environment and diet. In a word, these are all manifestations of modern lifestyle diseases.
Actually, the collar is fine. If your knee rings again, you will be in big trouble. You put your hands on your knees, then your feet are off the ground and your calves are swinging back and forth. If you feel a noise in your knees, you can definitely say that you are now suffering from deficiency of both qi and blood. If you can't feel this feeling, then try the children's knees and then try the old people's knees. In contrast, you will have the right feeling.
Why is knee ringing a serious problem? Because in traditional Chinese medicine, the knee is the house of tendons, while the liver is the main muscle, and the liver stores blood. Only when liver blood deficiency, will lead to the above situation. Liver and kidney are homologous, and liver blood deficiency will inevitably lead to kidney deficiency.
This kind of person will feel pain on both sides of his knee, especially on the inside, if he goes down the stairs or down the mountain and needs a lot of blood supply when his knee is stressed. The disease is manifested in the five senses of limbs, and the disease exists in the five internal organs. Then it is clear how we should adjust and send you sixteen words.
Especially friends who are accompanied by a computer every day, after using the computer for a period of time, should get up and move their necks at the same time, but never make a 360-degree circular motion, just make a 90-degree left turn and a 90-degree right turn to ensure that the ligaments on both sides of our necks can be evenly stretched.
Don't let the air conditioner blow directly. Because the sweat pores are open in summer, when the air conditioner blows, cold and dampness can easily enter the body, which will aggravate the calcification of our ligaments.
Reduce the intake of all carbonated drinks, including cola, because the process of boiling frogs in warm water is gradual, so it is difficult to be taken seriously.
That's all that matters. If the neck is uncomfortable, the easiest way is to scrape and massage the tendons. Just do it once a week to make sure your neck is soft and not hard. It feels warm, not cold.
It's definitely not a small problem to rattle your neck. He has shown that your physical condition is aging, so we must attach great importance to it. Nowadays, many people who often use computers in their twenties and thirties seem to be aging quickly. I wonder if they can work until they are 35. This is by no means alarmist!