1, sweating affects health.
In the hottest stage of summer, you sweat at the slightest movement. Even in the north, it is common for clothes and quilts to get wet. If you can't replenish water in time, it will directly affect your health.
You can drink some light salt water to supplement the inorganic salts taken away by sweat. When drinking white water, you can't drink it all at once, but you can drink it several times, each time from 100 ml to 150 ml, with an interval of about half an hour.
In addition to drinking water, you can also eat foods rich in potassium, calcium and vitamin C. Oranges and kiwis rich in vitamin C can be eaten.
2. Incorrect use of air conditioner leads to illness.
When it is particularly hot in summer, many people like to turn the air conditioner to the lowest level. Think about it. You just got back from outside, and your temperature is very high. Suddenly I walked into an air-conditioned room with extremely low temperature, and my body couldn't stand it. Repeat it several times and you will catch a cold.
For this problem, you can do this: if the outdoor temperature is around 35℃, the air conditioner should be set at 26℃, that is, the temperature difference between indoor and outdoor should not exceed 10 degrees, which is most comfortable for the body.
3. Replacing boiled water with drinks affects health.
Soft drinks, juice and cola are common in summer. I see many friends around me like to take a sip when they drink iced drinks in summer. This is definitely not right. Not only will it affect digestion and appetite, but it will even stimulate the trachea and lungs. It is no exaggeration. As the old saying goes, if you drink cold boiled water, you should drink it slowly in moderation to facilitate absorption.
4, too greedy and cold affects health.
In hot summer, some people like to sleep on the brick or terrazzo floor, which is euphemistically called "ground air conditioning", but in fact this is wrong. Because masonry is cold and wet, it is easy to cause cold and wet, and finally induce arthritis and sciatica.
My sister has a colleague. His hometown is the countryside. He returned to his hometown for the summer. He likes sleeping on the roof, saying it's cooler than blowing air conditioning. As a result, I am sick now and take medicine every day.
5, alternating hot and cold showers will affect health.
It's no problem to take a cold bath. The problem is that the body can't cool down quickly. Rapid cooling can make the pores of the whole body close quickly, and finally the heat can't be distributed and stays in the body to cause high fever.
At the same time, it may also lead to insufficient blood supply, dizziness, and severe shock.
The correct way is: don't be afraid of sweating. Sweating can take away heat, which is relatively good. Wait until it's almost time to take a hot bath.
The above five points are very common factors affecting health. Besides paying attention to these, we also need to make adjustments in our diet. Follow me down and see what food we eat in summer is more helpful to our health:
1, there should be no less fruits and vegetables.
You can eat more vegetables and fruits in summer, such as broccoli, potatoes, celery, wax gourd, loofah and cucumber. These foods can not only supplement nutrition, but also help to relieve summer heat and replenish water.
Some fruits can also be eaten often, such as grapes, apples, lychees and pitaya. But melons should not be eaten more, and they are cold. If you eat too much, they may increase the cold in your body. There are also lychees, which are easy to get angry if you eat too much. It should be noted that eating often does not mean eating too much at once, so we must distinguish it clearly.
2. Miscellaneous grains are indispensable
Cook more miscellaneous bean porridge, which can supplement water and nutrition well. For miscellaneous grains, no matter what kind of people are suitable, it can not only promote intestinal peristalsis, but also protect cardiovascular system. For example: mung bean porridge, millet porridge, barley porridge, and so on, all good.
Step 3 eat seafood
Shrimp and shellfish, such as oysters, clams and crayfish, are common ingredients in summer. You can eat more, provided that you are not allergic to seafood and cook it.
Well, that's enough about the factors that affect our health in summer. In fact, there are many factors affecting our health, but don't be too nervous. As long as we pay attention to our daily life and eat healthily, we can spend the summer safely.