How to eat lunch for primary school students to be healthy and nutritious?

It is suggested that the lunch diet should be diversified, vegetables, meat, eggs and seafood should be balanced, and fruits should be matched after meals. Pasta can be served with patterned steamed bread and flower rolls.

Food safety comes first. Food safety is related to people's health and even life. Therefore, the ingredients in the school canteen must be safe, the standards meet the requirements, and they are fresh and not rotten. Chefs in the canteen should also receive food safety training and physical examination. In addition, schools should be familiar with students' food allergies and prepare suitable food for allergic children.

Balanced nutrition, good color and fragrance. Students need all kinds of nutrition to grow up quickly and healthily. This requires the school canteen to be matched with meat and vegetables, rationally configured and balanced in nutrition. In particular, boarding students are at school five days a day, seven days a week. School canteen meals are too important for children's growth and development.

Parents' advice to the school

1. Children are the hearts of parents, and things that endanger children's lives must not be tolerated. Therefore, the first suggestion for children to go to school about lunch is: make sure that lunch is non-toxic and safe. Then, to ensure the safety of meals, the school must strictly purchase channels, have special personnel to manage and strictly abide by the rules. If it is inspected, it will be destroyed, and children can't make do with imported things.

2. Make sure the food is non-toxic. Children eat at school, and parents are most worried about food poisoning. The attitude of most parents can be seen from the attention of the masses and the speed of communication. I am no exception.

3. Ensure that the food is clean and hygienic, and whether the school food is hygienic is also a concern of parents. If children eat unclean things and cause diseases such as diarrhea, it is also the most annoying thing for parents. On the one hand, I am worried about my child's physical damage, on the other hand, it will affect my class.

Therefore, the school should ensure that the lunch is clean and hygienic, and strictly require the canteen staff not to use workers suffering from infectious diseases. The management of tableware and cookware shall comply with relevant regulations.

3. The types of lunch should be as diverse as possible and nutritious. For children from different families, the taste is naturally different. Although school lunches can't meet children's requirements, as many varieties as possible will be welcomed by children. When the children have eaten well, parents will be relieved.