1, eat properly before going to bed.
Eat in moderation before going to bed. If necessary, you can eat some milk and other foods properly before going to bed to help you sleep. Eating too much is very bad for sleep, while stimulating drinks such as coffee and cola are very bad for sleep, so we must fast. Sleep is sleep. You can't eat, read or watch TV in bed, so as not to destroy your habit of regular sleep.
2. Comfortable indoor environment
Try to keep the bedroom quiet. The quieter the environment, the higher the quality of sleep. If there is a TV, computer, stereo, etc. Try to turn it off before going to bed, otherwise it will make you more excited and difficult to sleep. While maintaining a comfortable room temperature. Extreme temperatures may disturb your sleep or prevent you from falling asleep. Always ensure a dark and quiet environment. Making the bedroom darker is more conducive to sleep, and avoid sleeping with the TV or radio on, because this will form a bad habit of needing TV or radio to fall asleep.
3. Drink less and exercise more.
Keep proper exercise every day, keep exercising for half an hour to an hour every day, and keep the flexibility of various organs of the body, but don't do strenuous exercise before going to bed, so as not to be harmful to the body. Drinking is very bad for sleep. Many people think that drinking helps them sleep. Although it is easy to fall asleep after drinking, it is also easy to wake up, because alcohol will shorten the sleep time and it is difficult to fall asleep after waking up. In severe cases, it will cause suffocation and insomnia.
4. Sleep induction
The longer you stay awake, the greater your sleep motivation, the easier it is to fall asleep and the deeper you sleep. Therefore, no matter how well you sleep at night, you can't catch up on sleep or take a nap during the day. If you make up sleep or take a nap during the day, it will reduce sleep motivation, which will lead to insomnia. At the same time, you can drink a cup of hot milk with sugar before going to bed. According to research, it can increase the secretion of insulin, increase the entry of amino acids into brain cells, and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
In fact, if you want to have a beautiful face and a devil's figure, you must have a perfect sleep. If you want to have a perfect sleep, you must have a good living habit. Therefore, we must go to bed early and get up early in life, try to reduce the time in bed and make life regular. Insomnia will naturally get farther and farther away, and life will be better again. Finally, I wish all friends who have insomnia get rid of the nightmare of insomnia as soon as possible and achieve immortal myths.