Snoring is a health risk. Nowadays, many people are snoring when they sleep. Besides affecting the people who sleep next to them, snoring is not good for your health. We will discuss the health hazards of snoring.
Snoring is a health risk 1 Snoring is a health risk.
Snoring affects road traffic safety.
According to the statistics of National Highway Traffic Safety Administration, in 20 13 years, drowsy driving caused 72,000 accidents and hundreds of people died, which were all preventable. Snoring is the main symptom of obstructive sleep apnea (OSA). Because of OSA, 800 Americans die in sleepy driving accidents every year.
People of all ages are at risk of snoring.
Although you may think that snoring is only a problem that plagues the elderly, the fact is that people of all ages are at risk of sleep apnea. Sleep apnea affects people of any age or weight. If you have any symptoms related to sleep apnea, you should check them in time. Sleep apnea will not only reduce the quality of life, but also lead to or worsen many health risks.
Sleep apnea may be the cause of depression.
The research results of the centers for disease control and prevention in the United States show that sleep habits may lead to mental illness. Sleep apnea is associated with severe depressive symptoms. Snoring, wheezing or stopping breathing during sleep are related to almost all depressive symptoms, including despair and failure.
Snoring affects heart health.
During sleep, your body will go through a recovery process that affects the whole body (including the heart). Sleep experts advise patients not to forget the impact of lack of sleep on the heart. Studies have shown that snoring can change the carotid intima, making it more prone to atherosclerosis and increasing the risk of stroke.
Snoring can lead to premature death.
Snoring will not only annoy your partner, but also endanger your life. Those who snore because of sleep apnea are 40% more likely to die prematurely. Therefore, you need to inform the doctor of snoring and other possible sleep apnea symptoms in time and actively receive treatment.
With the increase of age, muscles will lose strength, including those in the throat (airway). The incidence of respiratory diseases such as obstructive sleep apnea, upper respiratory resistance and snoring increases with age.
Dr Sarah Nowowski, a clinical psychologist, sleep expert and assistant professor at the University of Texas School of Medicine, believes that overweight, high blood pressure and age increase the risk of snoring.
About 20% of adults snore, and 60% of men over 40 often snore. Although not everyone who snores has sleep apnea, snoring is a warning signal worthy of serious attention.
Other signs that need attention include daytime sleepiness, overweight and being diagnosed with hypertension (about13 of hypertensive patients also suffer from sleep apnea).
How to treat snoring?
Although your first reaction after a respiratory problem may be to see a respiratory physician, it may not be the best way.
Because the tongue and mandible belong to dentistry, obstructive sleep apnea can also be treated by dentists. Continuous positive airway pressure (CPAP) is suitable for mild to moderate OSA.
For patients who can't tolerate CPAP, oral appliance is an acceptable method to treat severe OSA.
Using technology can provide more information than just relying on other people's views on your sleep. Although you can let your partner monitor your symptoms, it is more convenient to download special applications.
It can track and record your sleep, record the frequency and time of snoring, and get detailed and true first-hand information.
There are several ways to treat snoring at present. For some patients, lifestyle changes, such as losing weight, changing sleeping position and avoiding drinking, may be helpful.
For other patients, wearing oral appliances may be very effective. Another option is upper respiratory surgery.
Snoring is a health risk. Snoring and eating Chili peppers can alleviate it.
It is suggested that the usual dosage of Zanthoxylum bungeanum is 1.5 ~ 4.5g (orally). People with yin deficiency and excessive fire and pregnant women should not eat.
Stir-frying salt to stop joint pain
My wife has rheumatoid arthritis, and her knee hurts in winter. It is not good to take painkillers all the time. Fortunately, an old Chinese doctor gave me a prescription: eat 1 kg (500g) of fine salt, fry it in a pot, add15g of scallion beard and ginger, wrap it in cloth together, and apply it to the affected area while it is hot until the salt is cold; Every day 1 time, lasting 1 week, it has the effect of chasing wind and eliminating dampness. I used this prescription last winter, and my wife really recovered.
Rheumatoid arthritis belongs to the category of "arthralgia syndrome" in traditional Chinese medicine, which is caused by the invasion of wind, cold and dampness, resulting in qi stagnation and phlegm and blood stasis in knee joint and local muscles. Joint pain or redness is a common symptom. Traditional Chinese medicine mainly treats this disease by promoting blood circulation to remove blood stasis, dispelling cold and warming up.
Salt is salty, and when it enters the kidney, it has the functions of tonifying kidney and strengthening bones, warming meridians and dredging collaterals. Hot compress with "fried salt" can dilate local blood vessels, accelerate the excretion of local metabolic waste, relieve tissue spasm, promote the absorption of inflammation and blood stasis, and have good detumescence and analgesic effects; Ginger is warm and pungent, which can stimulate appetite, stop vomiting and relieve exterior syndrome by sweating. Ginger contains volatile oil, such as gingerol, which has the functions of promoting blood circulation, dispelling cold and removing dampness. Scallion beard (root) tastes pungent and warm, and has the effects of expelling wind, activating yang and promoting blood circulation, detoxifying and reducing swelling. Onions contain prostaglandin A, which can relax small blood vessels and promote blood circulation. Hot compress itself has the function of dispelling cold and relieving pain, and the combination of fried salt with ginger and onion can obviously play the role of warming meridians and promoting blood circulation, expelling wind and removing dampness, relieving pain and reducing swelling. Therefore, this prescription has good curative effect on knee joint pain, redness and swelling, and also has obvious analgesic effect on joint pain caused by hyperosteogeny, sprain and "old cold legs".