How can I know if I am healthy?

Being in a good state, not feeling uncomfortable, and feeling satisfied is health. The health defined by the World Health Organization in medicine is as follows: 1. Have enough energy, can calmly cope with the pressure of daily life and work, and will not feel too nervous.

2, optimistic, positive attitude, willing to take responsibility, not picky about everything.

3. Be good at rest and have a good sleep.

4, strong adaptability, can adapt to various changes in the external environment.

5, can resist the common cold and infectious diseases.

6, the weight is appropriate, the figure is well-proportioned, and the position of the head, shoulders and buttocks is coordinated when standing.

7, bright eyes, sharp reflection, eyelids are not easy to be inflamed.

8, teeth clean, no cavity, no pain, normal gum color, no bleeding.

9, the hair is shiny, no dandruff.

10, muscles and skin are elastic.