The liver is bad. How to recuperate diet therapy is better?

Now people are generally in a sub-health state. In order to keep ourselves healthy, we should have a reasonable living environment and pay attention to a reasonable diet. Many people have a bad liver. How should we treat them? Let's look at the method of diet therapy.

Huangqi Yuzhu porridge

20g of astragalus root, 0g of Polygonatum odoratum15g, 50g of japonica rice and a little brown sugar. Boil the first two herbs with water, add glutinous rice to cook porridge, and add brown sugar after cooking.

Comments: Modern research has proved that Astragalus can promote the formation of human antibodies, protect the liver and increase the synthesis of glycogen; Polygonatum can nourish the yin of lung and spleen. The two drugs and sweet glutinous rice are porridge, which can benefit qi and spleen, strengthen the body resistance and eliminate evil spirits, and contribute to the adjuvant treatment of liver cirrhosis. Astragalus membranaceus is a kind of Chinese herbal medicine, which has the function of protecting liver, and Polygonatum odoratum also has the function of strengthening spleen and stomach. Together, it can protect the liver and recuperate.

Winter melon and black fish soup

250 grams of live snakehead, 500 grams of wax gourd with skin, 0/00 gram of red beans/kloc, and 3 onions. Remove scales and intestines from snakehead, wash, add wax gourd, red beans, onion and water, and stew until cooked without salt. Eat fish and soup twice a day.

Comments: snakehead has the effect of invigorating spleen and promoting diuresis, wax gourd promotes diuresis and detumescence, and red bean strengthens spleen and promotes diuresis. This prescription is suitable for ascites due to liver cirrhosis. Snakehead has the functions of protecting liver and strengthening spleen and stomach, which can reduce the occurrence of liver disease.

Yam turtle soup

Chinese yam (dry) 30g, longan meat 20g, soft-shelled turtle 1 piece (weighing about 500g). Slaughter the soft-shelled turtle first, wash it to remove impurities in the intestine, add appropriate amount of water to the shell meat, and stew it with yam and longan meat until it is cooked. Eat meat and drink soup twice a day.

Comments: Chinese yam strengthens the spleen and promotes diuresis, longan meat and turtle meat replenish qi and blood, and turtle shell is soft and hard. This prescription is suitable for the early stage of liver cirrhosis and the recovery stage of chronic hepatitis.

As for some dietotherapy methods that need conditioning because of poor liver, I introduced several recipes to you. Everyone knows them. Regular consumption can supplement rich nutrition and regulate the liver. It is the best choice for people who are weak or have a bad stomach. You can try.