According to the latest research data released at the meeting, although more than 90% of students eat breakfast now, less than 50% meet the nutritional standards. Ma Guansheng believes that the reason is that there are too few kinds of breakfast. The so-called healthy breakfast should include cereals, animal food, dairy products and fruits and vegetables. Among them, cereal is the staple food, accounting for the main position; Animal food can provide high-quality protein and provide energy for children's activities; Dairy products can provide calcium, which is good for children's bone growth; Vegetables and fruits are sources of vitamins and other nutrients.
In fact, the amount of each food has nothing to do with how much you eat. The key is to eat enough. For example, if you bake a piece of steamed bread in the morning, you can add an egg and a glass of milk. As for vegetables and fruits, if it is troublesome or difficult to prepare, it is good to eat two apples or bananas or even a few raisins.
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Related reading: children's breakfast
Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.