If you lose your health, you have nothing.

If you can't do the work, you can't make money. In order to earn money and work better, and to fulfill the responsibilities of family members, we must have a healthy body, because as long as we have a healthy body, we can become strong and better shoulder the two burdens of family and work.

When I was at work yesterday, a female colleague next to me suddenly told us that she was feeling particularly fat now and had difficulty breathing recently. It is time to lose weight this year. She is about my age and height, but much fatter than me. I don't know whether her dyspnea and breathlessness are related to obesity, but she began to realize that obesity has brought inconvenience to her and is harmful to her health, which is still worth encouraging.

Later, my colleague asked me if I went running in the park every day. I said I don't go every day, I will go when I have time. When you have time, you exercise three or four times a week. Exercise once a week when you have no time 1 or twice, sometimes only once a week.

Colleagues said that I decided to lose weight and exercise this year. I feel a little fat. After work, I have to buy rope to jump rope to lose weight. Because she is a neighbor, she will accompany her to buy skipping rope after work and then go home together. We will also provide her with some sports and suggestions on the way, wishing her little success in caring for health in 2022.

In The Analects of Confucius, Confucius said that "parents only worry about their illness". Read it carefully, it is sobering and I am very moved. My illness worries my parents, and my parents are not taken care of, so I feel uneasy and sad. No matter where we are. What role do you play? We should pay attention to our physical health and self-emotional management, which is very important and the first in life.

Health is the premise of everything, health is the capital of everything and health is the most precious wealth in the world. With health, life is possible to be happy, and with health, life is beautiful.

Only by having a healthy body can we live actively; Without a healthy body, you can only muddle along. No matter how good a life is, you need a healthy body to enjoy it. So we should cherish our health, take a good rest when we are tired from work, and rest when we are sleepy.

No matter what exercise you do, as long as it suits you, it is the best. Exercise is a good habit to keep for a long time. For a long-term healthy and happy life, keep a positive and optimistic attitude, exercise regularly and live a good life.