Normal people's faces are white, bright and shiny, and some people's faces are pale, even pale, with no luster at all. Paleness is actually related to qi deficiency and blood deficiency, which usually makes them pale. If they look pale, they can eat more things that tonify qi and blood, such as black fungus and red dates. If there is cold in the body, you can soak your feet with boiling water with appropriate amount of pepper, which is also very useful.
Others will have brown faces. Chinese medicine believes that this may be related to spleen and stomach weakness. If the spleen and stomach can't function normally, nutrients can't enter our face, which leads to yellowing of the face. If there are some people with yellow complexion around, they can be advised to eat more foods that strengthen the spleen and stomach, such as lily, yam and millet. And you must not eat or drink.
If the face is too red, it is not a sign of health. One kind of face is flush. For example, some people blush in the afternoon. Blushing is related to yin deficiency and excessive fire, and it is easy to show symptoms such as fidgety hands and fever. If the face is red, it means that the fire on the table is fire and the face is red. You should eat more fruits and vegetables with cooling effect, such as mangosteen, lemon, grapefruit and watermelon.