How do vegetarians eat healthily?

Vegetarianism is a very painful thing for people who are unhappy without meat. On the contrary, for people who like vegetarianism, eating meat will harm themselves. There are also vegetarians who don't like to eat meat, because eating meat will not only make you fat, but also induce some diseases and cancers.

Is a long-term vegetarian diet really good for your health?

In fact, there are several kinds of vegetarians. Some people like to eat vegan, that is, they don't eat any protein food, including eggs and milk, or even some animal oils. Others eat some meat products, such as fish and eggs, but don't eat other meat.

See which one you belong to. If you belong to those who still eat some meat, such as fish, and some other milk and eggs, then your body can eat some high-quality protein.

If you are the former, don't eat any meat and some foods rich in protein, then your body can't absorb the iron in high-quality protein and meat well. If this continues for a long time, it is easy to increase the probability of anemia and malnutrition.

Especially for some people with liver and kidney function problems, and those who have just been seriously injured and have been vegetarian for a long time, they can't better meet the body's demand for some nutrients, so they may increase their own risk of illness, which is very unfavorable to the body.