What should I do if I encounter health problems in the workplace?

First of all, from the health of people in the workplace, for people who often use computers, computer radiation is on the one hand, sedentary will cause cervical discomfort, male paunchy and so on. There are also white-collar workers working overtime, which is also the number one killer affecting the health of employees in the workplace. On the one hand, it will bring great mental stress to employees, on the other hand, it will also affect their physiological functions. For business people, entertainment is essential. Usually the main theme of entertainment is drinking, and drinking too much is useless. For people in the workplace, the last time they cooked with their own hands was a long time ago, and the fast food outside became their canteen. At present, the health problems in the catering industry are well known. Eating out for a long time is not only nutritious, but also harmful to health. The threats to white-collar workers in the workplace are not limited to these, so the health problems of white-collar workers in the workplace have become a hot topic in society, which is why so many health programs and health books are on fire.

Besides the physical health mentioned above, white-collar workers in the workplace also have mental health problems. "Why didn't you write a report this month?" And "Why is your performance so much worse this month than last month?" These may be what white-collar workers often hear in the workplace, as well as the competitive relationship between colleagues, the boss's cold and violent treatment of subordinates and so on. Maintaining a good relationship with customers affects the mental health of employees in the workplace from all aspects. With the development of society, the problem of mental health is no longer a pale problem, and more and more people have a deeper understanding of it, which also reflects that more and more people in the workplace have mental health problems.

How to prevent and treat workplace health problems? First of all, individuals should regularize their work and life, strengthen exercise, pay attention to healthy diet and have regular physical examinations. Secondly, the company should pay attention to employees' rest, avoid excessive overtime, strengthen the construction of corporate culture, give employees a sense of belonging, establish a comfortable working environment and create a good working atmosphere.